Opinion on Myo-Reps

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He discusses myo reps here.

Layer System for Bench

To boost your bench I suggest 1 weekly layer workout for the bench and one strength-skill session (8-12 sets of 2-3 reps at around 80% focusing on technique and speed) Here’s a guide on how to select the best methods for each layer: LAYER NO.1 – NEUROLOGICAL RAMPING In this first ramp the main goal is to increase neurological activation/potentiation. You have to understand that every time you lift a weight two things happen: You increase neurological activation (excite the nervous system) …