One Year of 5's Pro

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Good luck Florelius.

Wendler is a great program to follow.
By the looks of your program, you don’t have any deload weeks.
I would suggest to do 2 cycles of 5’s pro.
7th week deload
1 cycle of PR sets
That’s what Jim recomments these times.
You could cap your PR sets at something like 10 on 5’s week 8 on 3’s week and keep it at 5 at 1’s week.

Again it’s your program and doing stuff that you like is always a great way to keep motivated.


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