Nice training in here!
And YES that happens to my oats too, and I almost cry when it does. Those are precious carbs darn it!
lol Cho, they are precious! Damn tasty too!!
Run 7 Km. I did it! I stopped only once to drop the dog back into the yard. So maybe 1 minute.
Running may change my position on snot rockets.
Only nine more km to go. HAH!
Well it started out where I had to DRAG myself to the gym tonight. You know those nights where you battle guilt for all the home stuff you should be doing, tiredness, not walking the dog,blah blah blah?? Well it was one of those (this is why I so LOVE getting it done during the day, early morning) BUT you never regret having done it right? never.
BB complex
OHP
6x50
6x60
6x70
6x70
6x60 last 3 were PP’s
Front squats
(all I could find was that damn 37#bar)
6x88
6x107
6x127
6x132
6x132
6x132
I had wanted to do 4x6 @ 135 tonight 
Ugh, I am gonna weigh that bar, it doesnt make sense. Maybe its a 40# bar because whats with the 7?? Anyways its my pet peeve apparently.
Back extensions
10 @ BW
10 +10#
10 +15#
10 +15#
10 =15#
dips
6
6
6
6
felt easy peasy tonight!
Super-setted with
Bulgarian split squats
6x35’s ea. leg
6x25’s
6x25’s
6x25’s
These were surprisingly hard after the above.
45 min. in and out.
Have you ever been so hungry that your stomach hurts? Not just hunger pangs but those plus that feeling you get when you eat your fish oil and vitamins on an empty stomach?
Past 2 nights I have woken up because of this and once yesterday when I had to take my daughter to emerg. for some puffers (long wait, didnt pack food.) Both times I actually thought I would get sick.
Never had hunger like that. Gotta increase the foods for sure! For breakfast I usually have 1/3c oats and PP and fruit. This morning I increased to 1/2 oats and threw in two eggs plus the fruit.
I also packed
veggies, 1/2 cup potatoe, 1 tbsp coconut oil, 4 oz chicken
spinach, a few strawberries, 4 oz chicken
1/2 cottage cheese, grapes, 2 pieces ezekiel bread.
and a scoop of PP for after my workout.
thats what I eat at work.
Then I will go home and eat dinner which is usually meat, veggies, potatoe or brown rice and then a bed time snack of almonds and apple, or peanut butter or something.
Tonight I am going to add something with a bit more substance here and see if that helps.
Thats alot of food no? I am a hungry person 
Run 7.92 km.
~stopped at 5k to drop the dog of super fast maybe 1 min…I was just under 30 min at that point, and stopped once for a few seconds around 7km…just long enough to know my stomach felt sick and horse flies like my sweat Good run.
Took yesterday off…it was a heavy day at work and my joints were sore by the end of it. A couple times it felt like I was straining my bi’s in a bad way. Just thought better to be safe then injured.
Sweet baby in a manger!
You look awesome.
That’s a nice V you got there.
The hurty hunger doesn’t sound good. I was so good for awhile packing my food, need to get back into it.
Thanks Peeps!!
run 9.53km!!
Dropped the dog off at 5k…amazing how much easier it is to run without carrying a chocker chain, a bag of shit, a leash, and an 80 pound Shepard! 
This run was hard. I was hurting by the end and my knees hate me. But I did it so my heart is happy 
the feild is getting super hard to run in, its getting so over grown…might have to find a new route soon!
Been feeling weird the last 2 days…clumsy, bumping into things, missing my distances…feel like a darn teenager again!
Been hard to keep a good routine these past 2 weeks…my daughter has been having a hard time with a bad cough so I have been trying to get her to Dr. appts when I normally workout. Poor babe
Good work, I liked the description of running with the dog. I also enjoyed the food recommendations. Photos look good, you look strong. Hopefully the doctor gets your daughter fixed up. I really enjoy your log.
[quote]coyotegal wrote:
Been feeling weird the last 2 days…clumsy, bumping into things, missing my distances…feel like a darn teenager again!
[/quote]
I’m like that every day. Although TOM I’m more so.
Hope your daughter feels better.
thanks HKD
Glad you stop by!
mini~ I think I was fighting a cold as that day I started to get a scratchy throat and hot/cold flashes. I combatted it by eating like a horse (seriously it works for me every time. I eat shit pounds of crap food. and I get better. I never said I was normal. :D)
Daughter is still sick its like an asthma cough…maybe from allergies? She is on puffers right now to help fight it. Poor babe…thanks for the well wishes for her
sheesh, what an unpredictable week! Time to get some work done 
Squats in the home rack (YESSSS!) with my true 45# bar :love:
6x95
6x115
6x130
6x140
6x140
6x140
6x140
WOOT!
Pullups (which I can also do in the home rack!!)
4
3
4
3
not what I was hoping for, but what you get when you are not consistent.
curlz- alternating DB with 15’s
20
20
20
20
here is a photo of the home rack! AND Highschool jeans!! HIGHSCHOOL jeans people!! And a dinner I tried to make on the grill when it was too hot to cook inside. I liked it but the family did not Better luck next time!
before mixing it up…brown rice with water, soya sauce, and reduced sugar ketchup, shrimp, mushrooms, peppers and carrots.
You are rocking the high school jeans. The grill meal looks pretty good too. Is that rack made out of 2x4s? Looks pretty innovative.
HAHA thanks!! Yeah, its made of 2x4’s…we found the template to build it online. So far so good! So SO happy to have a rack at home!
UGH…I have been sick. Caught my daughters cold and now its settled quite nicely in my chest
Did a body weight circuit today to try and start getting back in the groove. Hoping maybe some movement will help pass it or at least help clear my lungs. I was beat tho after. I hate being sick!
15 pushups
20 squats
15 walking lunges
10 inch worms.
repeat x3