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anyone have a guess at my BF?
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Sorry, you asked a question?
You look HAWT! Who gives a fuck about bodyfat, you’re rockin’ that swimsuit like you’re on Sports Illustrated.
…Did I mention that you look hawt?
20 - 22% You look good - actually a similar body shape to mine but, uh, leaner, because I’ve still not managed to diet off my winter weight. Midsection is looking good.
No clue as to BF% buuuuut… What is your tattoo of?
Looking really good. Time to hit the beach or the pool and strut your stuff in a bikini hahaha
lol thanks Nikki…you always crack me up 
Thanks cal I figured lower 20’s too…I think it looks like a sporty body shape I just wish my bewbs would quit disappearing, like HELLO there are other places to burn fat 
Gregron~ thanks Wish I had more time for the beach!
You look great and our deadlifts are awesome!
I’m sorry, but i’m going to have to go a little higher on the bf. I’m thinking somewhere between 25-30%. It is hard to tell though because I can’t really see whether it’s a little bit of fat on the stomach and back of the legs/ass or the lighting.
no need to be sorry an estimate is an estimate I dont think 30 tho… 25 maybe, tho I have been wrong before
6 packs are like other muscle groups you need to build them before you lean out and see them.
lol I know…I think I have some hiding under there On a good day I can see my top 4.
you going for a psmf? yuuuck.
quick and dirty!
Through this debacle I am going through, I’d love to see my abs one day just to prove that I can.
Go get em!!
lol I changed my mind on PSMF…doesnt mix with my job (or my sanity) slow and steady wins the race 
OHP
6x85
4x90
3x105 PP
2x105 PP
really weak with these today 
Walking lunges outside
10x105
10x105
10x105
10x105
10x105
20 burpess with 15’s
20 thrusters with 15’s
Congrats on your weight loss. You look great!
The weight loss and new bikini pics are impressive, Coyote. You’ve really progressed. Looking lean through your upper body and midsection. You have some really nice shoulders, and an hourglass shape. As for a 6 pack, go look at pics of women in Oxygen. Very few with six packs. And you know those are water manipulated, tanned, oiled, lighting messed with, whatever. A lot of women just get the vertical lines going down the sides, then maybe some subtle horizontal abs. I think I can see mine…the top 4…if the light is right… :). They don’t show up in pics…yet!
I like walking lunges too. I see 10x105. Are you holding DBs that weigh 105? I always list mine as 35sx12x4 or something like that. Meaning I held a set of 35 lb DBs, did twelve lunges per set for 4 sets. I’ve noticed that everyone records their training a little differently.
When I see PSMF I always think of PMSL. Heh.
And yeah, I can’t do anything too drastic with my job (I’m a PE teacher) because I wouldn’t be able to make it through the day. I did try a drastic diet last term but found I couldn’t concentrate enough to write my reports and organise the swimming gala. Severe low carb dieting seems to kill my motivation as well as sucking my energy.
Strong walking lunges!
Thanks Nadia!!
Puff~ Someday I will have them, I want to be a brick shit house 
As for the weights I do BB walking lunges so 105 is the bar plus the plates. I want to go higher but I have to press the weight up and lower it onto my shoulders. I tested that weight yesterday to be sure I could do that when tired.
Thanks cal and yeah me too…I have better state of mind when I am eating balanced meals.
20 X clean and squat with a push press @ 95#