welcome to PW !
Nikki~ Hi there, thanks for the welcome!! lol Not nearly as awesome as it sounds…more like its my only way to stay sane XD. My working out keeps others in my house hold safe 
Bobbi~ Front squats were the first squat I learned because I did not have a squat rack when I first started lifting…everything I squatted had to be cleaned, so I think thats why I am fairly good at them. They are one of my fav. lifts…tho my wrists have been complaining after then these days…Thanks for stopping in!!
CBear~ nope sorry to disappoint 
Tho I do eat like a horse and can share my binge experiences with you if you like??
Lil power~ thanks for the welcome
Ahhh yes working out to stay sane, that is how it for me & my house too. It is my time & no one unless they are invited is welcome to interupt me or bother me. I am pretty strict about this also, don’t/won’t answer my phone and some times I lock the door so no one can come in (just depends on whether hubby is home to keep the kids or not).
[quote]n8tive wrote:
Ahhh yes working out to stay sane, that is how it for me & my house too. It is my time & no one unless they are invited is welcome to interupt me or bother me. I am pretty strict about this also, don’t/won’t answer my phone and some times I lock the door so no one can come in (just depends on whether hubby is home to keep the kids or not).[/quote]
the best ‘me’ time I get pretty bummed too if I am interrupted…once the mother in law did…lol but thats another story
PUSH!!
Jump Squats~
5x65
5x65
5x65
5x65
Front Squats~
6x115
6x135
6x135
6x135
Next time 135 is in the bag for all sets!! WOOT!
Push Press~
6x95
6x100
6x100
6x100
Side to Side Pushups~
6
6
6
6
nothing special but good for me nonetheless…
Floor Wipers (as per Print )
10 with bar (45#)
10 with 65
10 with 75
10 with 75
these were an awesome change!!
Notes~ Felt a twinge again on left knee…yeah for getting older…
Now for a cold one
Lol I hear you on working out to stay sane.
That push press is amazing!
You make me want to do the BB jump squats again. I stopped doing them for some reason.
you deserve that cold one
cheers
N
Hi there! your numbers are great!
Are your kiddos school age?
Nikki~ they are fun stick em back in here and there…keeps things different!
nimain~ thanks It was delish!
MominMD~ thanks! Very nice to hear The kids are 7, 11 and 14! I beat them daily to keep them in line
Can you explain kata to me?
[quote]pch2 wrote:
Can you explain kata to me? [/quote]
Hiya pch2!
hhhmm how to explain…well, kata is like a combat pattern you perform by yourself (the rival(s) you create in your head) Kata strengthens the mind and the body and can be done in a ‘Go’ (hard) fashion or Ju (soft) fashion and each are equally important
HTH?
eep, a teenager, huh?
you stay busy, I bet. I’ve got an almost 9 yr old boy and almost 4 yr old girl
[quote]mom-in-MD wrote:
eep, a teenager, huh?
you stay busy, I bet. I’ve got an almost 9 yr old boy and almost 4 yr old girl :)[/quote]
Great ages!! I have been very lucky so far with the teen…he is a very good kid!! (knocking on wood, lol!!)
Karate~ Tonight we did take downs(which resulted in a little floor to face burn HAH!!), conditioning, and a few combo drills. We also did a bit of redirection work which pretty much frustrated the crap out of me. I am so ‘un-flow’ like, lol. I need to relax and get better at this. When I am sparring with someone, movements come naturally and smoothly but when it is a drill where I am told to do a certain thing I get all stiff. Grrr.
Today was a heavy day at work; I believe I moved the equivalent of a house all by myself. I am stiff and sore and thinking a day off is in need. We will see what tomorrow brings…
Hubby has left to go deer hunting! Here’s to a freezer full of fresh meat! (hopefully ;P)
~Cheers!
I filled my elk tag, deer tag (2 deer tags) & have a hiefer cow to butcher. My freezer is going to be full this year. Yea for that.
Not that it is any of my business but what state is he hunting in?? Hope that he does well and fills his tag(s).
[quote]n8tive wrote:
I filled my elk tag, deer tag (2 deer tags) & have a hiefer cow to butcher. My freezer is going to be full this year. Yea for that.
Not that it is any of my business but what state is he hunting in?? Hope that he does well and fills his tag(s).[/quote]
Hey you! So you hunt as well? I just got my license this year and have so far went out for small game…we have a nice freezer full of grouse I am jealous of your freezer!! I cant wait to be able to say that all the meat we eat…we know is meat, lol! And meat of what!! (Usually we purchase a half cow tho so thats nice too)
I am from Ontario…This year he only has one tag for a male…next year we will get moose tags and better deer tags (we were late this year)
Here is a pic of my elk this year. I have been hunting since I was 12, so have had a few years at this hunting thing.
Um sorry, not to take over your thread…
wow, thats awesome!! Take over any time Look at the hills behind you too! So pretty!
EDIT~ I guess that would be mountains not hills 
LoL yea that would be mountains and before the mtns that is my house. Got that bugger about 400 yards from the house… I was actually heading to get my 8 yr old on the bus
I’ve never had deer meat… I feel like I’m missing out ;(