just a quick post of today’s WO, thanks so much Dani for stopping in 
I can’t wait to check out your log,i did see it posted up there but am short on time today…tomorrow i promise Thanks as always for your support guns ( I originally met up with guns at mens health forums, very informative… )
Gotta run, hubby is waiting to play black ops…lol
50 pushups
50 18" box jumps
50 sit ups
50 35#DB swings
50 Burpees
I had perogies for dinner and DAMN those things sat heavy in my gut!!
Love the burpees!!! 
- That is a great workout, bet you were pantiing… did you do 50 pushups in a row??
They were standing in Wheelie bins filled with ice and water, starting the recovery process immediately.
you bitch! You clap behind your back?! OMG! I’m going to have to try these ASAP! I also love plyo pushups - and plyo everything tbh! Which is probably why Im really digging your training as of late. Looks a lot like the kind of stuff that I do - the only difference being that well, you’re SUPER diesel. HAH!
Great work in here, woman!
N8tive…lol no, I did 30, shook myself then 10 and 10
Timmyo…ahhhh I see, lol, i wondered 
Maschy,…lmao actually the bitch is n8tive SHE does behind the back ones ( thats her vid ) me? I would break my nose if I did that XD it has been a nice change to add some new stuff in…I be getting cabin fever!!!
Lower body
Deadlifts~
5x195
4x205
3x215
2x230
WOOT WOOT
Front Squats
5x125
4x130
3x140
2x150
No PR here but I am still happy with being able to stick with these numbers after the deads
Tri-sets
Standing calf raises 3x 12x135
Sprinter sit-ups3x 12
18" box jumps 3x 12
Seem ok for a lower body workout?
So in other news, i was a lazy ass this morning and talked myself into staying in bed instead of getting up to do cardio…BAD GIRL!! Coz no matter what you say you likely won’t do it later, lol. (least me anyways…)
Tomorrow…
You out front squat me by a crap ton. Leg measurement?
Hey Bobbi I actually have puny legs, lol…my calf is 13 my mid thigh is 20 1/4 and my upper thigh (the nice fatty part ) is 22… I would love for them to GROW After I shed off the fat I want I am going to bulk! I am actually pretty pumped!
Ha, my fatty part is nearly 25". I don’t look good in skinny jeans.
You are damned strong, in any case, and I can’t believe you ran intervals with a cold. That would have made me curl into a snotty, fetal ball.
lol Cal, I dont look good in em either! I have a very shall we say ‘robust’ arse!! XD The intervals actually helped clear me out, plus I was also bored to death and had to do something
cardio~ 40 min. LISS on an incline
So guess what??!!
I booked an appointment with a gym a bit of a drive from here to start powerlifting training
I meet with them next week at which point they will access my fitness level, check out my form on the big 3, and give me a program to start training with at home. Then I will touch base with them every 2 weeks! YAY!!
I am so pumped but I am also so scared, lol! I have NEVER trained in a gym!! I think it will be great for my progress tho
Hopefully I can do some competing this year…
the gym sounds great you do have a wicked front squat… interesting discussion about nutrition… the plan: 1) get job. 2) get serious about nutrition.
good news coyote!!
Can’t wait to see how you progress from here
Ooh powerlifting training, how exciting! You’ll be great.
It’s a fight for me to get up in the morning for cardio too. I come up with 10 excuses as to why I should keep my ass under the covers, but I know the one reason why I REALLY can’t do that lol
Thanks peeps! I am overly excited, lol, way worse then a kid over Christmas
Weights
Pullups
5, 1
4, 2
4, 2
4, 2
lol, gotta love how these fall apart if you dont keep consistent with them!
OHP
6x65
4x75
3x85
2x90
Bench
6x100
4x110
3x120
1x135 (PR)
1x135 Fail 
I would have had it for sure if I would have put bench’s first. Next time they’re both mine!!
Was supposed to do BOR’s also but I tweaked my lower back a bit loading up a washer today when the older gentlemen helping me lost his grip! Feels fine now but I would like to keep it that way!
Cardio~
20 min of intervals on the dreadmill
50 burpees. (the kind where you just peel your self off the floor and jump, lol no pushups, I was beat!!)
Good good day
Powerlifting training! That is so exciting. You will do awesome at this.
And, I’m glad I’m not the only one tweaking body parts and impacting my training. I don’t feel like quite as much of a klutz now.
Powerlifting! How fun to have a clear focus to guide your training. And that’s a sweet deal you worked out with your powerlifting gym. I may need to look into something like that.
bench PR - wicked
just checking in…
cool and exciting news, YAY!!!
thanks ladies!!
Ugh…went out last night and had a few too many + some junk food throughout the day - healthy foods with protien = a yucky me at work all day today
Gotta get my head back in the game!!
On a higher note…checked out the grocery store today before work and they had Greek yogurt! YAY! Thats a big treat to see that in my small town…I bought 3 tubs
Cheers! Happy Saturday
Woo hoo! You’re gonna kill at a powerlifting comp! Glad to hear you decided to do.
And yes, my pullups detrain fast too. So annoying!
Nice bench PR too.
And I feel ya on the one too many…ugh! Had myself one too many on Thursday shudder You’ll have your head in the game in no time! Especially with all that yogurt! Lol!
Have a great weekend coyote