Woohoo!
What now?
I am starting july 25th.
I will post like I had on a daily basis
weights measurements and yes Pictures!!
Here we go again.
The posting puts the pressure on and has
made changes I not experience anywhere
else.
So what will I be doing?
Plenty of protein shakes with carbs before and after
workouts.
Details later!
Workouts will be rudimentary, basic but with focus of
making them into a cardio workout as well.
Summer is not over yet and will see if I can complete the task of a lean body and definition I wanted for the year 2008.
The picture is on the fridge and will be the goal.
Its the scrawny to brawny picture!!
I will post here and not keep any other journal.
other than my morning task.
I have the mechanics to do the task
I just need the motivation
from those in the trenches
I did sell the shop and moving into sales
in the" Family" Business.
Gulp!!!
"How Far Can Far Go !!??
Hey Br1an, this is going to be fun.
Tomorrow is the big day!
Carbs before workouts…what’s that about?
BEWARE THE FAMILY!!!
So…you taking measurements?
Pics coming tomorrow?
Most important: what flavor shake in the morning?
Read about having the carbs
around working out.
They say it helps.
Makes sense when you read it
but you know how that goes.
(theory!!!)
Its about the Family!
Ouch!!
I have a hammer close by for some self imposed
anesthesia.
I’ll do the whole sha-bang!!
You gots to put it on-line
the numbers are whats true!!
vanilla
Carbs pre-workout? When you’re trying to lose fat?
You mean, like drinking some Surge before training?
Oh no you don’t!
You’re using the hammer on the wrong person…see how easily the confusion happens?
umm, Br1an?
how’s it going over there?
Please don’t tell me you accidentally over-anesthetized yourself with a hammer treatment on your first day of work?
You got that right!!
I let the pattern of a routine day and old
Unconscious habits loll me into a dream state!
I’ll own it.
I fucked up!
I didnt follow through on my promise
that I placed here.
Thanks to you and posting, I am asked, What Happened?
I am getting the reminder that its not just me but others
would love to see me succeed and I am letting myself and others
down.
What Happened?
Too few hours sleeping and needing energy, I ate out side of my regiment.
I broke a promise of when I would post information.
I promise today to have numbers and pictures.
Those you will see at the end of the day
Lesson learned.
Promises are double edge.
Build or undermine your confidence and self respect.
Do it Again!!
Get it right!!
The numbers
172.8 lbs.
chest 42"
biceps 15 flex
upper waist 34
fat roll 37
lower waist 37
Thigh 24
calves 14