great bench’n steely. i think a bunch of us were cut from the same cloth. that cloth may be pretty damn ugly cloth, but still the same.
does anyone ever get up in the morning, turn on the bathroom light and get startled by their own reflection? there are times when i see myself and think- “damn… you be big, hairy and ugly!!!” i feel like i should be living among the cave men a couple billion years ago.
[quote]ecogenx wrote:
I don’t care what Pete says, you’re damn good looking. I think you, me, Joe, HT, soldog and meat all have the best look going. Pete, how much hair you sporting on the dome? [/quote]
Hair? on my head? Hair and necks look good on women.
Thanks, dudes.
[quote]maraudermeat wrote:
great bench’n steely. i think a bunch of us were cut from the same cloth. that cloth may be pretty damn ugly cloth, but still the same.
does anyone ever get up in the morning, turn on the bathroom light and get startled by their own reflection? there are times when i see myself and think- “damn… you be big, hairy and ugly!!!” i feel like i should be living among the cave men a couple billion years ago. [/quote]
Yeah, my cloth is kinda smelly, too.
In spite of all the head hair envy in this thread I must say great work on the bench.
[quote]maraudermeat wrote:
great bench’n steely. i think a bunch of us were cut from the same cloth. that cloth may be pretty damn ugly cloth, but still the same.
does anyone ever get up in the morning, turn on the bathroom light and get startled by their own reflection? there are times when i see myself and think- “damn… you be big, hairy and ugly!!!” i feel like i should be living among the cave men a couple billion years ago. [/quote]
I Just had this conversation- a friend has dimmers in his bathroom- every one asks,
he said do you think I want to see me at 4 am getting ready for work??
I guess I need to shave my head and go for the goat .
kmc
This thread has had me laughing for the laST 5 MINUTES… too damn funny.
Hair and necks look good on women… scare myself in the morning… oh sh**… hahahaha
Nice work on the bench PR, sometimes its better not knowing whats on the bar.
Scuwatts/Legz
5/3/1 C4/W2 Est Max 420
135x6
225x5
295x3 (belt/knee-sleeves on)
340x3
380x7 I think this might be a rep PR… have to check – edit: checked, yes it is.
Fr.Squat
135x6
225x5
315x3 Belt on, lost #4 forward. I know I had the rep, but the bar rolled forward in the hole so I set down.
Z.Squat: 225x3 Guy who saw these last week wanted me to show him how to do them…
Leg Press:
6pps x 10
7 x 10
9 x 10
10 x 8 + 1 ( Was told that the sled is 125# of resistance, so that was 1025# x 8 or so… either way a PR )
Calf Raise in LP:
7pps x 10
8 x 10
9 x 8 + 4 + 5 (about 10 sec. rest)
Can.Not.Walk…
** Edit-- that 315x3 Front squat is a +1 rep PR!!!
It’s soo cool to be too sore to walk normal. Great job on the 380x7!
Curly (I mean Steely) you are tearing it up! Great lifitng!
We’re so proud of our SteelyD (wipes a tear away, surreptitiously).
You are tearing it up lately, Big S.
LOL!!
Hey, it ain’t easy tryin’ to keep up wit’ youse guys in dis forum…
Really nice squats, SD. Powerful looking workout…
gettin too strong buddy. time to cut again…
Great squatting! I hope to be somewhere around that weight by the end of the year.
Nice skwawtin, oh he of the hairless head.
Thanks dudes.
Today a mix: Shoulderz, Light Back, By-Zeps
Had to skip ‘back day’, but can’t do it Saturday, so I mixed it up today.
YTWL, stretchy band stuff
DB Sh. Press (upright):
25x10
40x10
70x10
85x8
DB High Incline:
85x9
100x4
a1) DB Lat Raise: 40x10, 50x10, 55x8, 55x10
a2) DB Fr. Raise: 25x10, 30x10, 35x7, 40x5+2
b1) Facepull: 100x10, 110x10, 120x10
b2) Rev. Pec Dec (r.delts): 85x8, 90x8, 95x10
Lat Pulldown (lever mach):
150x10
170x10
200x10 (all reps slow with pause at contraction)
BB Shrug:
135x15
225x10
315x15
405x10 (pwr. shrugged)
Alt DB curl:
25x10
40x10
50x10
55x5
45x8+2
Pinwheel curl:
70x7
75x5
80x5
those be some great skwattn Blue Steele. seems everyone is doing zerchers and front squats lately. it makes regular squats almost feel like cheating doesn’t it?
Thanka evah-body.
Meat- Yes. It’s like backsquats are warmups for the Fronts/Zerchers. 
Saturday - Off
AM: 45 min Rec. Bike, L.9
Lots of yardwork. Trying to stay ahead of the brush. It rained the whole month of June and the growth is just crazy. I have about 5 trees I need to down, but want to wait until Fall when the leaves drop. Got a couple tricky ones. One is leaning toward the neighbor’s house and another couple are tangled at the top. 10-12" maples.
Sunday - Off
15 minutes Rec. Bike L.9
YTWL, Foam Roll
Wanted to deadlift today, but I think I tweaked something yesterday during the yardwork. Left trap/neck/lat are just seized up today-- just like a big freakin knot in my trap/scap/neck or something. Can’t hardly turn my head or get up. I slept like shit because of the stiffness. Today was the first workout of ‘Max’ week, but may be a deload especially if I’m still stiff tomorrow and can’t bench.
I hate stupid stiff neck/back shit like this, but at least it’s not a serious injury. Maybe I’ll hit the chiro a few days early.
Ironically, it makes my right scap feel pretty damn good by comparison…
That’s why I keep a log in Powerful Women. We’re all pretty and we smell good.
Great job on the bench PR. I don’t know what it is about being in a gym but my i.q. drops 20 points. It drops 40 at a meet.
It’s cool though. You’re cute enough that you don’t have to be bright.