Big effing PR is right. Out damn standing brother.
Out-freaking-standing! Congratulations! That is a HUGE PR.
Damn, you have made so much progress. Just awesome.
BF PR FTW
good work steely D!!!
how is the baby???
Hey thanks dudes.
Here’s vid:
Depth? Look where my ass is (I feel like I’m trying to convince the side judges)… LOL.
Pretty sweet.
You looked strong throughout the lift.
Nice BFPR.
Looked legal to me. The stripes on the shorts are misleading.
Strong bastard you are.
1/4 of a ton. Great work.
Hey thanks guys.
On a related note-- weighted walking lunges are the tool of teh Devil! My ass and upper hams feel like they were beaten by a thousand mallets.
Looked like a pretty good squat to me man. Very nice work.
Dude, that’s Mastodon squattin’ territory there.
Thurs: Shoulders
“Cutler” style lat raises:
4 sets 12-10, top 70x6, x5
DB Presses (high back):
80x10
100x10
110x6 (High Incline)
110x8 ( " " )
85x12
1 arm db lats:
4 sets, top 55x12 + 25x15
Rev. Pec Deck:
3 sets, top 115x10 (I think)
BB Shrug:
w/u
225x15
315x12
405x10
495x6+4+4
Left car lights on at gym. Dead battery. Got a jump. LOL.
Strong ass squat, looked a little high to me, but not by much. Pete or Meat would prolly know better than me…
Still you looked strong as hell, wasn’t the slightest sticking point…good job!
[quote]Colin Wilson wrote:
Strong ass squat, looked a little high to me, but not by much. Pete or Meat would prolly know better than me…
Still you looked strong as hell, wasn’t the slightest sticking point…good job![/quote]
There’s always ONE ball-bustin’ judge!! 
Nah, I appreciate it. I’m always looking for a helpful critique of the big lifts-- thanks. Depth is something that always needs to get worked on. Lucky for me it wasn’t a comp!
Squat actually looked good to me. It also looked like it was very easy for you. Nice squatting. I’m sure you have more in you.
Good squat! That looked solid all the way.
Thanks Scott/Schmidt!
Fri: Arms
CGBP (1/2 foam on chest):
135x20
225x10
275x8
305x4
305xFail (LOL)
295x5
Alt DB Curls: 4 sets, top 55x10
Done.
Had to cut short. Wife’s van broke down. Strangely, my triceps are sore today. Given that I’d normally do 2 more movements, I thought that was strange.
So much for testing in October, hehe. Great work, 505 is huge number. I am with DCA, the stripes+video make it very difficult to judge depth. You looked very strong and controlled throughout the lift.
[quote]jjackkrash wrote:
So much for testing in October, hehe. Great work, 505 is huge number. I am with DCA, the stripes+video make it very difficult to judge depth. You looked very strong and controlled throughout the lift. [/quote]
That was the plan. It felt right on that day though so I went with it.
Sun: Backside
Rack Pulls:
135x8
225x6
315x5
405x3
495x1
545x1 – PR
Trap Bar Shrugs:
135x15
225x12
315x11
405x10
455x6 + 6 powershrugs
Lat pullover machine (pause at bottom):
170x12
195x10
210x8
220x7
Lat Pulldown, wide neutral grip (hold at contraction)
170x15
200x14
210x12
230x8+2
Chest Suppt TBar (neutral grip):
2p x 15
3p x 12
4p x 8
Seated Calves (hold top/bottom):
1p + 25 x 15
2p + 25 x 12
2p + 50 x 12
3p + 50 x 12
" " x 9
Lateral Delt Machine:
120x20
150x16 (stack)
stack + 45 x 15
stack + 70 x 10
30 min rec bike
Wife pissed me the fuck off this morning so I got to gym early, hopped up on caffeine pulled a fucking PR rack pull and went bat-shit on volume. Now I’m going to sit in my goddammed air-conditioned office all day and listen to heavy metal (you know, like when I was 16 and my parents pissed me off. Same shit, different relative).
Volume my ass you went off the fucking chart. Nothing like women or your kids can send you over the edge. Sorry man.