[quote]punnyguy wrote:
I giggle when I do cable flies, possibly some blushing as well.
Keep up the grind brotard.[/quote]
giggling all the way
thanks PG.
been an hot minute.
humid = knee buzzing pain all day
still rocking the a leg brace at work
hobbled over to the gym and did this.
mobility stuffs
lots of thoracic work read yoga shit and dislocates
pedersen step downs
lunges
other shit
dips 4x10 bw TRX shit
A trap bar dead low handles
135x5 225 x5 315x5 365 x5
low handles suck
B squat to low box with foam
135x10 185x10 225 8x5
C db RDL 100 3x8
D seated ham curl 4x12
E spin bike 15 mins
notes-
knee has been stiff all week - been limping a bit.
tried different stuff that I thought would not bother the knee
trap bar work- was ok
squats to a box- ok - easier on the knee but still stiff
thats it
8.23.15
some training
hobbled off to the gym again.
very extensive thoracic mobility- seems to be working.
A1 HSPU wall - 5,4,3,3,3,3
A2 pull up 6,6,6,6,6,6
B1 CSR 2 pts 4x12
B2 clean and press 65x8 85x8 105x6 115x8
C1 rear delt 4x12
C2 shank row 45 4x10
D1 ezbrotard curl 35 x 30 x30 x30
D2 banded push down 4x25++
notes
bw - a massive 178
pump and fluff- if I am smart I would switch all my training to crap like this.
hmmm.
handstand pushups- felt good- needs work- did them of db handles
since my time on crutches
something isn’t kosher in my entire shoulder girdle
shank row- was in an article on the front page- a good way for some back pump
without aggravating any elbow pain.
all in all a decent bit of fluff
[quote]brotardscience wrote:
8.23.15
some training
hobbled off to the gym again.
very extensive thoracic mobility- seems to be working.
A1 HSPU wall - 5,4,3,3,3,3
A2 pull up 6,6,6,6,6,6
B1 CSR 2 pts 4x12
B2 clean and press 65x8 85x8 105x6 115x8
C1 rear delt 4x12
C2 shank row 45 4x10
D1 ezbrotard curl 35 x 30 x30 x30
D2 banded push down 4x25++
notes
bw - a massive 178
pump and fluff- if I am smart I would switch all my training to crap like this.
hmmm.
handstand pushups- felt good- needs work- did them of db handles
since my time on crutches
something isn’t kosher in my entire shoulder girdle
shank row- was in an article on the front page- a good way for some back pump
without aggravating any elbow pain.
all in all a decent bit of fluff
[/quote]
Kev - 178 is massive to me ! and fluff can make you sexy so careful…handstand push-ups FTW, brother…I could never
[quote]OldGoat wrote:
[quote]brotardscience wrote:
8.23.15
some training
hobbled off to the gym again.
very extensive thoracic mobility- seems to be working.
A1 HSPU wall - 5,4,3,3,3,3
A2 pull up 6,6,6,6,6,6
B1 CSR 2 pts 4x12
B2 clean and press 65x8 85x8 105x6 115x8
C1 rear delt 4x12
C2 shank row 45 4x10
D1 ezbrotard curl 35 x 30 x30 x30
D2 banded push down 4x25++
notes
bw - a massive 178
pump and fluff- if I am smart I would switch all my training to crap like this.
hmmm.
handstand pushups- felt good- needs work- did them of db handles
since my time on crutches
something isn’t kosher in my entire shoulder girdle
shank row- was in an article on the front page- a good way for some back pump
without aggravating any elbow pain.
all in all a decent bit of fluff
[/quote]
Kev - 178 is massive to me ! and fluff can make you sexy so careful…handstand push-ups FTW, brother…I could never
[/quote]
is being sexy
like getting too Big?
I had better shut that right down.
Thanks OG- they are difficult but more fun then other pressing work
8/29/15
I can only train on weekends right now - some long days at work.
training
extensive mobility- thoracic work seems to be helping
mobility stuffs many
TRX crap lunges- a shit ton of thoracic work
band dislocates more stuff.
A 4x12 lying ham curls
B backwards sled drags a bunch of plates a bunch of times
C squat 135x01 185x10 225x5 275x5 315x3 315x2 135x20
D bd RDL 100 3x8
E more sled reverse drags - many
notes-
I see why people advocate the drags so much
I cant really do much 'cardio ’ except riding an exercise bike
which is still a bit painful
sled drags do give a decent pump
thanks for looking
been a minute- I trained on wednesday
training 9/22/15
a shit ton of mobility stuff- knee has been stiff
bands step downs lunges dislocates foam
more banded work
TRX medley 3x10
face pull x row x pushp x inverted pike x fall outs
bb complex
row x rdl x 1 clean x front squat
65 2x5 95 2x5 135 2x5
A ham curls 4x12
B squat 1852x5 225 x5 275 x5 295 x3 bleh
C db RDL 80 x10 90 x10 100 2 x10
D ham curls 4x10
E pulled sled walking backwards - many
notes
been a while had to make time
knee is stiff- and it seems I am stuck with a limp
this session is where I am at
I haven’t seen you here in a while. I hope all is well.
[quote]brotardscience wrote:
squat 295 x3 bleh
[/quote]
Don’t belittle this! It’s huge given your size and all that you’ve been through.
[quote]brotardscience wrote:
knee is stiff- and it seems I am stuck with a limp
[/quote]
That doesn’t sound good. What can be done at this point?
[quote]Crippler56 wrote:
I haven’t seen you here in a while. I hope all is well. [/quote]
thank you all is well- busy with work and family
[quote]kpsnap wrote:
[quote]brotardscience wrote:
squat 295 x3 bleh
[/quote]
Don’t belittle this! It’s huge given your size and all that you’ve been through.
[quote]brotardscience wrote:
knee is stiff- and it seems I am stuck with a limp
[/quote]
That doesn’t sound good. What can be done at this point?[/quote]
I was doing better - when I trained more consistently
that is the key I am finding out regular work - works
I am not sure - I am on my feet all day
and doing long long days wearing a giant ass NFL sized brace helps.
but I am still lacking endurance.
just got to suck it up.
training 10/3/15
rained here for a few days
lets say that sucks
enough complaining
mobility stuffs
tke lunges lunges lunges - band work
bb ocmplex
95 2x5 135 2x5
row x RDL x 1 clean x front squat
A front squat 185x5 225x5 245x3 275x1
B Dimmel 135 3x20
C lumber jack squat 2pts 3x10
D single leg ham curl 4x10
E seated ham curl 4x12
notes
front squats - felt pretty good
dimmel - left me for dead
lumberjack squat- stuck the bar in a corner like a tbar row and squatted
these are great for a pump
needs work
Kev- agree 100% consistent work works! SO keep on keeping on my brother.
bummer about the rain and how effects the knee…
[quote]OldGoat wrote:
Kev- agree 100% consistent work works! SO keep on keeping on my brother.
bummer about the rain and how effects the knee…[/quote]
the rain is meh- its the overall suck factor of the knee in general.
consistent work is probably a corner stone of life.
there is someone who once said
‘if its important do it every day’
so simple
10/10
some training
mobility lunges a shit ton
a modified agile 8 - no kneeling
some TRX work
hip groin and knee stuff
A OH squat 65 2x10 95 x10 bleh
B squat 135 x10 185x5 225 2x5 275 x3 bleh 225x10
C dimel dead 135 x20 185 2x15
D Pull thrus- 4x20+
E wall hand stand pushup 4x5 and some holds
F db clean and press 20 2x10 30 2x10
notes-
reps of 5 dont bother the knee sets of 10 clearly do
tried the rowing machine - not so much.
single leg work - not so much there either
hand stand wall stuff- felt good