Jonlifts,
It’s amazing but Ivan Chakarov has hit those exact same numbers on the snatch and C & J, that is 197.5 kg snatch and 237.5 kg. C & J at a bodyweight of 90 kg.! The number you posted were of Shane Hammon, a superheavyweight!
Nick
post your questions at the Go Heavy site in the olympic lifting forum. Just about all the best O lifting coaches in the country browse that board. Plus, you may be able to find yourself a coach in your area.
[quote]jonlifts wrote:
Unless you are talking about lbs, I have to call bullshit on your numbers. If you are talking about lbs good start. If you are talking about kilos…it didn’t happen. The American record in the snatch is 197.5 and 237.5 in the clean and jerk.
If your numbers are in pounds…you have a good start and your program looks workable. Keep it up. [/quote]
Don’t get too riled up, It’s pounds.