[quote]Koing wrote:
Eat for MASS.
OLifts will build legs, back, traps, shoulders and a strong trunk.
Your strength and diet will determine how big you are.
Your diet will determine how lean you are.
I’ve done very little bb in the past 14yrs. The first 3yrs I did some strength work as I was a complete n00b and the last 11yrs has been pretty much just Snatches, CJ, loads of squats, 2011-2013 just front squats, ditched back squats, some pulls, lots of trunk work, some power versions but not that often. I use to do wide grip pull ups once a week for a max set. 20reps at 102kg isn’t bad. I’ve done more BB in the past 28 weeks during my diet.
Koing[/quote]
Koing, you seems very knowledgeable, how do you suggesting me to incorporate them in my routine? I planning a 3 times a week FBW and I can’t really drop the weight on the floor so I can’t do full snotches and I thought of doing high pulls as I said above.
For the reps I guess it doesn’t matter much if done for triple or 5’s but what’s your opinion?
That the routine I planned:
A:
C&J-thought on working up for a triple or even not to do them and focus on the PP
Push press 3X5
Squat 3X5
pullup 3X5
dips/some sort of benching 3X5
Snatch grip high pulls 3X5
B: done once a week:
Push press/klokov press 3X5
deadlift 1X5/2X3
row variation 3X5-8
dips/some sort of benching 3X5
Front squat 3X5/5X3
What are you thinking?