good little run on some bench stuff
Bench Little finger just inside ring
315/8
Narrow bench index on edge of knurl
316x6
Low incline thumb length from knurling
275x5
Cir
Db row 3x10
BB Fr raise 3x10
Fr press 3x10
Cir
t bar 3x10
Lat raise 3x10
Tri PD 3x10
Lol G, I went all mixed Asian metaphors on you. There was an old TV series from the early 70s (…you know you’re old when…) called Kung Fu starring David Carradine where he was taken in by Shaolin monks and taught kung fu plus all sorts of life lessons. All the monks called him Grasshopper, and Grasshopper called all his teachers Master.
The moral of the story: call all your acolytes Grasshopper, and have them call you Master in return!
[quote]punnyguy wrote:
Lol G, I went all mixed Asian metaphors on you. There was an old TV series from the early 70s (…you know you’re old when…) called Kung Fu starring David Carradine where he was taken in by Shaolin monks and taught kung fu plus all sorts of life lessons. All the monks called him Grasshopper, and Grasshopper called all his teachers Master.
The moral of the story: call all your acolytes Grasshopper, and have them call you Master in return![/quote]
Lol got it. I remember that show well. Watched it all the time. Did he ever walk down the rice paper without leaving a track (if i remember right)!!!
[quote]Germanone wrote:
[quote]punnyguy wrote:
Lol G, I went all mixed Asian metaphors on you. There was an old TV series from the early 70s (…you know you’re old when…) called Kung Fu starring David Carradine where he was taken in by Shaolin monks and taught kung fu plus all sorts of life lessons. All the monks called him Grasshopper, and Grasshopper called all his teachers Master.
The moral of the story: call all your acolytes Grasshopper, and have them call you Master in return![/quote]
Lol got it. I remember that show well. Watched it all the time. Did he ever walk down the rice paper without leaving a track (if i remember right)!!! [/quote]
Yes he did! Then to top it off he snatched pebble from Master’s hand, and it was time to leave! LOL.
Always thought that show had the ultimate, baddest ass way to get a tattoo. That cauldron of coals scene is my absolute favorite, wonder why Quentin Tarantino hasn’t stolen it already.
Happy Birthday Coach!!
I sure hope today is a beer day!!
Try to take it easy on the young guys today haha
[quote]UpScale wrote:
Happy Birthday Coach!!
I sure hope today is a beer day!!
Try to take it easy on the young guys today haha[/quote]
Thanks Upscale,really appreciate it. Yes looks like ill have have to have one for good measure. The young guys leave everyday shaking their heads lol…but their getting better!
PG you are so right…lol. I remember that now ha ha ha.
Happy birthday G! I hope you have a fabulous day.
Hi Kimba, thank you and thanks for stopping by 
training
Power clean 175/6x3 pulls getting better each week!
Squat to a box 315/6x2 trying to work technique, stay even on legs etc
Pit shark 2x20
SL press 3x8E
Spl squat (in line lunge,FMS style) 3x8E
Bent knee back ext on GH x15 x12 x11 really fried erectors…ouch, had small playground ball between knees
Hip thrust Band around knee x15 x15 x11
Band really kept glute fired the whole way…really burned.
Hope you have a wonderful birthday. It’s a gorgeous day here. Hope it’s equally beautiful there.
I must try the BB hip thrusts. Are they good for single leg? I’m kind of on my single-leg kick these days.
I’d be very curious to know what you mean by “taking nutrition to the next level.”
Happy Birthday Handsome!
[quote]kpsnap wrote:
Hope you have a wonderful birthday. It’s a gorgeous day here. Hope it’s equally beautiful there.
I must try the BB hip thrusts. Are they good for single leg? I’m kind of on my single-leg kick these days.
I’d be very curious to know what you mean by “taking nutrition to the next level.”[/quote]
I forgot ive done them single leg, put the plate on the side you want to load and foot up on bench, then rep and cry 
Umm 5s for the BSS? IS it a balance thing? /Hijack
[quote]kpsnap wrote:
Hope you have a wonderful birthday. It’s a gorgeous day here. Hope it’s equally beautiful there.
I must try the BB hip thrusts. Are they good for single leg? I’m kind of on my single-leg kick these days.
I’d be very curious to know what you mean by “taking nutrition to the next level.”[/quote]
Hey Snap - sorry to butt in G - but I just tried single legged hip thrusts (shoulders and feet elevated) and yeah, they are HARD! And fantastic! I would definitely recommend them. Especially if youre like me and have overzealous hammies and are in a “figure out what’s wrong with my body” mode. Talk about recognizing imbalances. Despite having had surgery on my right leg, my left cheek apparently refuses to thrust! I could barely eek out 12 reps with a 15lb db on my lap.
Highly recommendable.
/hijack
ps. Happy REAL Birthday!
Thank you Frenchie, Snap and Maschy.
Well Snap there is your answer! As long as you can make the glute fire they are great…And my hijacked thread even got highjacked…i think thats a first! Lol.
For nutrition i need to:
rely less on bars and shakes and eat more real food (will keep some prot powder and organic food bars though)
Get my carb sources from red skin potatoes, yams and maybe brown rice versus flour products (ie pasta)
and get more vegetables in on a daily basis (ala pics UP posts of her plate is about right!)
Some people call it a “Hijack”. I call it a “Foursome”!
Best wishes to you GOne.
[quote]UpScale wrote:
Umm 5s for the BSS? IS it a balance thing? /Hijack
[/quote]
I’ve just never done these before. So I did them unweighted the first week. Then added 5-lbers this week. Will just keep adding weight every week. Not really in a rush.
Sorry I missed it, Happy late Birthday G!
[quote]dday wrote:
Sorry I missed it, Happy late Birthday G![/quote]
Yes.
[quote]giterdone wrote:
And our beloved beer is also key to a healthy heart and brain. Which is good…since I wasn’t going to stop anyway.
http://www.forbes.com/2008/03/14/beer-drink-health-forbeslife-cx_avd_0317health.html[/quote]
Though small beer will get you the same effect.
Thanks PG, dday and Elaikases…appreciate it!
Just abs today. I bagged the ramp for roll outs, didn’t feel like i was progressing?
So went back to kneeling on floor with wheel
Set 1 x35
Got tired of doing them before i got a good burn, then got an idea.
Knelt on a 5 inch box and did them, 15 was hard
Went to 7 inch box and 10 was hard, now I’m getting somewhere.
Last 2 sets i did standing with feet on one side of box and wheel on other, roller out and as i got straighter my shins layed across the box so it was like and unload at the toughest point then rolled back to standing position 2x10 did me in. Next week trying standing with 5 inch box.
Finished with HL raise 2x15.
edit: watched vid, more like knees layed across the box. But you get the idea and i think it is going to be a way to keep lowering the height until i don’t eventually touch. I’ll keep you posted.
I bet people try to touch that ass “accidently” all the time
I can’t do the ab roll outs at all, that is a great idea. I must remember to give it a try.