Tuesday condo kb’s
Combo
1 Swing/clean
2 Press/high pull
3 Squat/snatch
30 sec of each on right then left, 30 sec between groups of exercises, 3 min rest after first round, 2x through. Butt kicker short and sweet.
Todays training
Shoulder stuff
All snatch stuff from floor
Snatch Grip Shrug Pulls 5x5
Sn Gr high pull 5x5
Power sn 5x5
Push press 5x5
Db row 3x8
T-bar row 3x8
[quote]Germanone wrote:
…we are those old guys we used to laugh at when we were young…had to be there.[/quote]
lol!
we all get there sooner or later. I’ll be happy if I keep kicking it G-Style 
lol frenchie…G style has a little ring to it.
Abs
Standing wheel on ramp 3x8
Hang leg raise toe to bar +10lbs 3x10
Inverted sit ups 3x10
[quote]Germanone wrote:
lol frenchie…G style has a little ring to it.
Abs
Standing wheel on ramp 3x8
Hang leg raise toe to bar +10lbs 3x10
Inverted sit ups 3x10[/quote]
shit you are smoking me here! NICE how are you liking the rollouts like that? i knew you could do them.
[quote]UpScale wrote:
[quote]Germanone wrote:
lol frenchie…G style has a little ring to it.
Abs
Standing wheel on ramp 3x8
Hang leg raise toe to bar +10lbs 3x10
Inverted sit ups 3x10[/quote]
shit you are smoking me here! NICE how are you liking the rollouts like that? i knew you could do them.
[/quote]
Not really smokin you at all…you do about 10 other things that would bury me lol…really do.
Thanks for calling me out on roll outs, they are really tough and feels like someone is just ripping my abs apart, right up the middle. Good burn! It gets them poppin though…
German engineering! 'nuff said…
[quote]Germanone wrote:
[quote]UpScale wrote:
[quote]Germanone wrote:
lol frenchie…G style has a little ring to it.
Abs
Standing wheel on ramp 3x8
Hang leg raise toe to bar +10lbs 3x10
Inverted sit ups 3x10[/quote]
shit you are smoking me here! NICE how are you liking the rollouts like that? i knew you could do them.
[/quote]
Not really smokin you at all…you do about 10 other things that would bury me lol…really do.
Thanks for calling me out on roll outs, they are really tough and feels like someone is just ripping my abs apart, right up the middle. Good burn! It gets them poppin though…[/quote]
yup thats why i added the lame knee RO like that popped out look. WHIch is looking spectacular, what is your weight now? The rollouts help keep the abs showing with a few pounds on. I am partial to those reverse holds i do, hits real low, feel it for days…
[quote]UpScale wrote:
[quote]Germanone wrote:
[quote]UpScale wrote:
[quote]Germanone wrote:
lol frenchie…G style has a little ring to it.
Abs
Standing wheel on ramp 3x8
Hang leg raise toe to bar +10lbs 3x10
Inverted sit ups 3x10[/quote]
shit you are smoking me here! NICE how are you liking the rollouts like that? i knew you could do them.
[/quote]
Not really smokin you at all…you do about 10 other things that would bury me lol…really do.
Thanks for calling me out on roll outs, they are really tough and feels like someone is just ripping my abs apart, right up the middle. Good burn! It gets them poppin though…[/quote]
yup thats why i added the lame knee RO like that popped out look. WHIch is looking spectacular, what is your weight now? The rollouts help keep the abs showing with a few pounds on. I am partial to those reverse holds i do, hits real low, feel it for days…
[/quote]
Lol PG, good one!
Up your rollouts are anything but lame, believe me. I really need to try those reverse holds maybe my turn to send you vid to check form lol. Weight is 202, had a month of Blue moons, my fav Italian place, rocky road and i have become partial to those egg white breakfast things from starbucks. I just started cleaning up diet this week to lean down a bit. Want to look descent for the big 48 plus I’ll be wearing a suit for the next few months (a few times/week) and need to not grow out of it lol. I am thinking 198ish might be good? We’ll see.
I like these conditioning blocks you have going on.
very solid
spill the beans on the set up for the rollouts please-
I think I would like these
been doing some trx crap ‘rollouts’ and inverted pikes
as for your avi My Mom - who never takes photos
has a bunch of me in the same pose from like HS-
coming in after running.
Midsection looks good. Very solid.
Leaning out, eh? What does that entail? Just watching the eats?
[quote]kmcnyc wrote:
I like these conditioning blocks you have going on.
very solid
spill the beans on the set up for the rollouts please-
I think I would like these
been doing some trx crap ‘rollouts’ and inverted pikes
as for your avi My Mom - who never takes photos
has a bunch of me in the same pose from like HS-
coming in after running.[/quote]
Thanks Kev. Lol on avi…shame when i have to ice during a meet.
I have a 2x8x8 and just set up an end on the side of a power rack, haven’t measured height but maybe 18" off ground? Stand on floor and just roll up the ramp. When i get to 3x10 then i’ll drop the end down a few inches…repeat…til i get to the floor?
Yes snap, just clean up diet(dont do good on carbs, so carb cycle) good hard workouts and supplemental sled/kb stuff. Simple seems to work good for me?
If i posted food pics from the lobster fest on sunday it will be really clear why i am a few pounds heavier lol. Way too much food!
this is a very good thread thanks
You are welcome Shojn
Deads today
Loose OLD suit (training suit from 1993, seriously) put on and straps up in under a minute
Sumo 600x1 very ugly rep, just wanted to get a starting point
Leg press 4x10
SL Press 4x10
Leg presses really helping my hip!
7" step-ups 3x10 E (135)
Split sq 3x10E (goblet)
SL Bul 3x10E (goblet)
Rev hyp with hip abd 3x10
Hip thrust 3x20
Sl Rdl 3x10 E
Edit: also didn’t have my regular deadlift shoes…ha ha ha. Oh well sometime you have to say…
Ouch…not a very flattering camera angle either…lol.
Great DL bro, I have been using the sumos for speed work, it kicks my ass…is it true that some people find this stance easier? not for me. Awesome stuff as usual.
[quote]MattyXL wrote:
Great DL bro, I have been using the sumos for speed work, it kicks my ass…is it true that some people find this stance easier? not for me. Awesome stuff as usual.[/quote]
Hey Matty, thanks. Yes they do find it easier, i am like you, doesn’t seem easier to me? Gear does help me out though…i am gonna train both for a while and see which one is clicking come crunch time? Thanks for stopping by.
Wow! 48 huh? Quite impressive!
And a 600 Dl is amazing! Great work. Angle is immenseley flattering!
I think I’m going to steal your little DL day there. Looks fun! The giant superset will be good for me. If I zip through them I can get my little cardio fix. Yay! Instead of Dl though can I squat? When I DL i want to do rack pulls, those SA snatches, cleans…what do you think?
[quote]Germanone wrote:
Ouch…not a very flattering camera angle either…lol.[/quote]
you lie.
I see awesome quads, hams, ass and back.
nice deadlift day for an unprepared one. I usually chicken out when that’s the case…
Hey Maschy, thanks. Yes on the squat and i would superset the SA Snatch with the squat, Db clean/press with the leg press?. Keep the workout more challenging since you can’t go too heavy yet? Maybe try the alternate leg no rest stuff on the other leg things. I think it would help get that hard workout feeling accomplished but still not be able to load up too quickly as your knee is still recovering?
Hey Frenchie, thanks for stopping by and thank you!
Great work, that pull looked great and especially so if you don’t normally pull like that.
james