[quote]ddot76 wrote:
I’m always impressed when I come in here. Those deads looked easy.[/quote]
Thank you ddot, appreciate it.
I also forgot to mention my head, not happy with the positioning, like it to be up just a tad more…more stuff to work on.
Tuesday extra work
BB rollouts
3x15
Hang leg raise
3x12
GH sit-ups
3x12
Sled drag
8x3 min 6x forward, 2x backward
Bench day
I think my elbows are coming in just a hair too much, i want to adjust them just a bit more under the bar and see if that helps drive off chest.
Warm-ups
335x1 so so…kinda blah, thought it was slow off chest
315x5 pause…pause on quick side but eh
275x8
Towels were around years ago. I like the towels for several reasons. Easier to handle can stick under shirt for most part. softer surface so touch and go feels like touching your chest. Bar sinks into towel so if you pause you have to hold like a regular bench
Towel bench
315x5
Press behind neck seated
115/8
125/6
135/4
145/2
Weight push-ups hands on 3" blocks
45/8
90/6
125/4
125/2 miss load
Db row
100/8
110/6
120/4
100/10
Lying tri to chin kinda jm press thing sort of
135/8
145/8
165/6
185/4
Nice pressing!!
everything in here always looks easy!
I like the towel under the shirt
used a yoga mat for a while and that
actually helped
For complexes I usually do 3 rounds of what ever I am doing
to get warm
going for 8 rounds is hard as hell,
I need to start adding them back in one day a week for some conditioning
Thats a hell of a session!
Smooth like butter Marvin!
Beast. Watching you lift is like watching a textbook. Your form is perfect.
I think you’re on teh roidz.
Thanks kmcnyc…the towels are folded up news paper, wrapped in a few towels then wrapped in athletic tape. So they are kinda stiff but forgiving…
Thanks Matty and K…i am still trying to get better or at least not let age take it away
Ksnap…ha ha ha lmao, i better get my money back cause they ain’t working…life time drug free here baby!!!
I know it was meant as a joke, but I’d take being accused of using steroids as a compliment, but alas no one has ever thought that of me, sigh.
Great stuff German, huge weights with perfect form, your log is like a lifting ‘masterclass’.
[quote]FarmerBrett wrote:
I know it was meant as a joke, but I’d take being accused of using steroids as a compliment, but alas no one has ever thought that of me, sigh.
Great stuff German, huge weights with perfect form, your log is like a lifting ‘masterclass’.[/quote]
Thats cause you lift at home. At my gym they think everyone deadlifting more than 225 is using. I kid thee not.
Thats big time pressing oh Germanic one.
Thanks farmer, and i always take it that way…
Thanks Joe appreciate it
Off day for me and a massage tonight…yea…can’t wait although she beats the crap out me…
Massage was brutal last night…got a lot of soft tissue work to do…
Legs felt better today though…not back yet but better
Dead off 7" blocks (bar on blocks)
135/225/315x5
405/495 x 1
545/600/650 x1 with belt
Bar was just below knee
Deads to knee
315/3x5
really working on my low back arch…had none during block pulls
Leg Sled deadlift stance
5x5 worked up to 600
puase at bottom, no touch to mimic start of deadlift
front squat
135/185/225/275 x3
High bar close stance box sqaut
275/315/365 x3
Sn grip high pull
135/175/195/220 x5
Combo
Shrug 405x4x6
Tbar row 205/4x6
Circuit
leg ext 3x8 really light
leg curl 3x8 light
heel raise 3x10
back ext 45/3x8
Done
[quote]JoeGood wrote:
At my gym they think everyone deadlifting more than 225 is using. I kid thee not.
[/quote]
Oh my gosh! I’m 5 lb. away from being accused of being a user. I’m thrilled.
This almost warrants an emoticon.
Wow thats a shit ton of work!
Ummmm “THE” vid obviously didnt post…Dont hold out on us.
[quote]JoeGood wrote:
[quote]FarmerBrett wrote:
I know it was meant as a joke, but I’d take being accused of using steroids as a compliment, but alas no one has ever thought that of me, sigh.
Great stuff German, huge weights with perfect form, your log is like a lifting ‘masterclass’.[/quote]
Thats cause you lift at home. At my gym they think everyone deadlifting more than 225 is using. I kid thee not.
Thats big time pressing oh Germanic one.[/quote]
Wow. You should visit my gym, Joe. They use 225 as warmup. On bench.
Oh, and looking strong, German.
lol snap, i am juicing are you are close
Thanks matty
Up…just when i thought i had this vid stuff dialed in ha ha ha
Thanks Cav…
Saturday Sled day
8x3 min pulls 2 min rest interval
All forward, really liking the pulls for the glutes. Didn’t do them the whole month of may but good to get them back in.
I should have been following this log sooner. Solid work in there. When you say “pulls” are talking about sled work or pull throughs?
james