Monday, August 29, 2011
Body Weight: 149.0 Pounds
Work out:
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 52.5 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 47.5 pound dumb bells
Machine Bench Press
3 x 8 x 175 pounds
Machine Cable Flies
3 x 8 x 75 pounds
V-Bar Triceps Press Down
3 x 8 x 65 pounds
Flat Bar Triceps Press Down
3 x 8 x 65 pounds
Rope Triceps Pull Down
3 x 8 x 50 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, August 31, 2011
Body Weight: 147.8 Pounds
After a couple of warm up sets on lower weights, we did one set of 20 heavy reps of several legs and calves exercises.
20 Somethings Legs and Calves
Machine Leg Press
1 x 20 x 300 pounds
Hack Squats
1 x 20 x 160 pounds
Machine Leg Curls
1 x 20 x 140 pounds
Machine Leg Extensions
1 x 20 x 140 pounds
Machine Adductors
1 x 20 x 110 pounds
Machine Abductors
1 x 20 x 110 pounds
Seated Machine Calf Raises
3 x 25 x 115 pounds
Standing Calf Raises
3 x 25 x body weight
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
What’s suspension training?
[quote]cavalier wrote:
What’s suspension training?[/quote]
www.fitnessanywhere.com
Friday, September 2, 2011
Just four more weeks to get ready for my 50th High School Reunion on October 1st. I am going to be in the best shape of my life when I meet my classmates from Long Beach (California) Poly High School, Class of 1961, who are all about my age, 68. Rock and Roll!
Body Weight: 149.0 Pounds
20 Somethings - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as heavy as I can for each set.
Back, Shoulders and Biceps
Machine Lat Pull Down
1 x 20 x 115 pounds
Machine Low Row
1 x 20 x 115 pounds
Military Press
1 x 20 x 60 pound fixed barbell
Bent Over Dumb Bell Rows
1 x 20 x 45 pound dumb bells
Dumb Bell Bicep Curls
1 x 20 x 25 pound dumb bells
Olympic Barbell Curl - Slow Reps
1 x 20 x 45 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, September 5, 2011 Labor Day in the U.S.
The gym was packed this morning with holiday exercisers. We actually had to wait to use benches. Glad to see so many “healthy” people in the gym.
Body Weight: 149.0 Pounds
Work out:
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 47.5 pound dumb bells
Machine Bench Press
3 x 8 x 175 pounds
Machine Cable Flies
3 x 8 x 75 pounds
V-Bar Triceps Press Down
3 x 8 x 65 pounds
Flat Bar Triceps Press Down
3 x 8 x 65 pounds
Rope Triceps Pull Down
3 x 8 x 50 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, September 7, 2011
Now I know how it feels to live like a farmer in the 1800’s, before electricity and other “comfort” services. We lost power at 6 PM on Monday and we still are without it as of this morning. Last night we went to bed at 7:30 pm and tried to read our Kindles by candlelight. We gave up about 8 pm, blew out the candles and went to sleep.
In the old days, farmers went to bed around dark and got up at daylight. That’s what we are doing. The power company says we might not have power until 10 pm on Saturday. It seems they sent most of their trucks to Vermont to help out there, leaving Alabama with minimum technical support. This morning we threw out everything in the freezer and refrigerator. Luckily, our two daughters live close by and they have power, so we are eating at one of their homes.
Body Weight: 147.8 Pounds
Work out:
I made it to work yesterday and today and used the facilities at the Y to shower. I managed a light legs and calves workout this morning.
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, September 9, 2011
We finally got our electricity back at home at around 1:00 pm yesterday, three days after it went out. We had a good night’s sleep.
Body Weight: 147.8 Pounds
Work out:
I did a full-body TRX Suspension Training workout today and took my clients through the same. They continue to like TRX and I’m learning how to teach it effectively.
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, September 12, 2011
Body Weight: 149.0 Pounds
Work out:
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 57.5 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells (tough)
Machine Bench Press
3 x 8 x 185 pounds
Machine Cable Flies
3 x 8 x 85 pounds
V-Bar Triceps Press Down
3 x 8 x 70 pounds
Flat Bar Triceps Press Down
3 x 8 x 65 pounds
Rope Triceps Pull Down
3 x 8 x 50 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, September 16, 2011
Body Weight: 147.0 Pounds
One more week until I act as Master of Ceremonies for the 2011 NGA 14th Annual WBFC/Pro & Amateur World Cup Championships at the Gwinnett Performing Arts Center in Duluth, GA. It’s my third time MCing this show.
Two more weeks until I fly from Birmingham, Alabama to Long Beach, California to attend my 50th High School Reunion. I graduated from Long Beach Polytechnic High School in 1961.
On Wednesday, I attended an all-day training session at the Y. I did a strong legs and calves workout with one of my personal training clients on Thursday and did a good upper body TRX Suspension Training workout today.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, September 19, 2011
Body Weight: 149.0 Pounds
Work out:
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells (tough sets)
Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells (tough sets)
Machine Bench Press
3 x 8 x 185 pounds
Machine Cable Flies
3 x 8 x 85 pounds
V-Bar Triceps Press Down
3 x 8 x 70 pounds
Flat Bar Triceps Press Down
3 x 8 x 65 pounds
Rope Triceps Pull Down
3 x 8 x 50 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, September 21, 2011
Body Weight: 148.0 Pounds
After a couple of warm up sets on lower weights, we did one set of 20 heavy reps of several legs and calves exercises.
20 Somethings Legs and Calves
Machine Leg Press
1 x 20 x 300 pounds
Hack Squats
1 x 20 x 160 pounds
Machine Leg Curls
1 x 20 x 140 pounds
Machine Leg Extensions
1 x 20 x 140 pounds
Machine Adductors
1 x 20 x 110 pounds
Machine Abductors
1 x 20 x 110 pounds
Seated Machine Calf Raises
3 x 25 x 120 pounds
Standing Calf Raises
3 x 25 x body weight
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, September 23, 2011
Body Weight: 148.0 Pounds
I’ll be in Atlanta tonight preparing for my stint as Master of Ceremonies for the 2011 NGA 14th Annual WBFC/Pro & Amateur World Cup Championships at the Gwinnett Performing Arts Center in Duluth, GA on Saturday. It’s my third time MCing this show.
One week until I fly from Birmingham, Alabama to Long Beach, California to attend my 50th High School Reunion. I graduated from Long Beach Polytechnic High School in 1961.
Today my training partner (client) and I did a strong back, biceps and shoulders workout using the Hoist circuit and dumb bells.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, September 26, 2011
Body Weight: 149.0 Pounds
Work out:
20 Somethings Endurance Training. After a few warm-up sets, we did one set of 20 reps of several exercises lifting as heavy as we could.
Chest and Triceps.
Incline Bench Dumb Bell Press
1 x 20 x 42.5 pound dumb bells
Flat Bench Dumb Bell Press
1 x 20 x 47.5 pound dumb bells
Flat Bench Dumb Bell Flies
1 x 20 x 37.5 pound dumb bells (tough set)
Machine Bench Press
1 x 20 x 145 pounds
Machine Cable Flies
1 x 20 x 75 pounds
V-Bar Triceps Press Down
1 x 20 x 50 pounds
Flat Bar Triceps Press Down
1 x 20 x 60 pounds
Rope Triceps Pull Down
1 x 20 x 40 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, September 28, 2011
Just two more days to get ready for my 50th High School Reunion on October 1st. I am going to be in the best shape of my life when I meet my classmates from Long Beach (California) Poly High School, Class of 1961, who are all about my age, 68. Rock and Roll!
Body Weight: 147.6 Pounds (Reunion goal is my stage weight, 145 pounds)
20 Somethings - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as heavy as I can for each set.
Back, Shoulders and Biceps
Machine Lat Pull Down
1 x 20 x 120 pounds
Machine Low Row
1 x 20 x 120 pounds
Military Press
1 x 20 x 60 pound fixed barbell
Bent Over Dumb Bell Rows
1 x 20 x 45 pound dumb bells
Dumb Bell Bicep Curls
1 x 20 x 27.5 pound dumb bells
Olympic Barbell Curl - Slow Reps
1 x 20 x 50 pounds (tough set)
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Tuesday, October 4, 2011
Body Weight: 149.0 Pounds
On Friday I did a hard back and biceps workout at the Long Beach (CA) Marriott Hotel where I was staying to attend my 50th high school reunion. Nice well equipped gym.
Monday’s Work out:
20 Somethings Endurance Training. After a few warm-up sets, we did one set of 20 reps of several exercises lifting as heavy as we could.
Chest and Triceps.
Incline Bench Dumb Bell Press
1 x 20 x 42.5 pound dumb bells
Flat Bench Dumb Bell Press
1 x 20 x 47.5 pound dumb bells
Flat Bench Dumb Bell Flies
1 x 20 x 37.5 pound dumb bells
Machine Bench Press
1 x 20 x 145 pounds
Machine Cable Flies
1 x 20 x 75 pounds
V-Bar Triceps Press Down
1 x 20 x 50 pounds
Flat Bar Triceps Press Down
1 x 20 x 60 pounds
Rope Triceps Pull Down
1 x 20 x 40 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Well, come on. What did your classmates think of your muscles?
[quote]cavalier wrote:
Well, come on. What did your classmates think of your muscles?[/quote]
Go to my Facebook account: Scott Hults
I posted 30 photos from my 50th High School Reunion weekend.
Regards, Scott
Wednesday, October 5, 2011
Body Weight: 149.0 Pounds
After a couple of warm up sets on lower weights, we did one set of 20 heavy reps of several legs and calves exercises.
20 Somethings Legs and Calves
Machine Leg Press
1 x 20 x 300 pounds
Hack Squats
1 x 20 x 160 pounds
Machine Leg Curls
1 x 20 x 150 pounds
Machine Leg Extensions
1 x 20 x 140 pounds
Machine Adductors
1 x 20 x 110 pounds
Machine Abductors
1 x 20 x 110 pounds
Seated Machine Calf Raises
3 x 25 x 130 pounds
Standing Calf Raises
3 x 25 x body weight
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, October 7, 2011
Body Weight: 150.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 150 pounds
Machine Lat Pull Down
3 x 8 x 125 pounds
Machine Low Row
3 x 8 x 155 pounds
Military Press
3 x 8 x 60 pound fixed barbell
Bent Over Dumb Bell Rows
3 x 8 x 50 pound dumb bells
Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells
Olympic Barbell Curl - Slow Reps
3 x 8 x 45 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy