Wednesday, February 23, 2011
Body Weight: 151.5 Pounds
Off Season Lean Mass Gain Regimen
Chest and Triceps 20 Somethings
Incline Bench Dumb Bell Flies
3 x 20 x 32.5 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 20 x 35 pound dumb bells
Incline Bench Dumb Bell Triceps Extensions
3 x 20 x 20 pound dumb bells
Flat Bench Dumb Bell Triceps Extensions
2 x 20 x 25 pound dumb bells
Flat Bench Dumb Bell Triceps Kick Backs
3 x 20 x 12 pound dumb bells
Triceps Rope Pull Downs
1 x 20 x 40 pounds
Triceps V-Bar Press Downs
1 x 20 x 50 pounds
Cardio:
After training 30 min. 4 X week, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, February 25, 2011
Body Weight: 150.5 Pounds
Off Season Lean Mass Gain Regimen
Back, Biceps and Shoulders
Hammer Grip Pull Ups
1 x 6 x body weight + 25 pound plate
Medium Grip Pull Ups
1 x 6 x body weight + 25 pound plate
Medium Grip Chin Ups
1 x 6 x body weight + 25 pound plate
Medium Grip Lats Pull Downs
3 x 6 x 165 pounds
Seated Back Rows
3 x 6 x 165 pounds
Seated Smith Machine Shoulder Press
3 x 8 x 110 pounds
Barbell Curl 4 x 6 x 70 pound fixed bar bell
Dumb Bell Curl 4 x 6 x 35 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, February 28, 2011
Body Weight: 150.5 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Legs and Calves
Machine Leg Press
1 x 10 x 270 pounds
1 x 10 x 350 pounds
1 x 10 x 400 pounds (to set a Rep Max weight)
Machine Leg Extensions - to Failure
2 x 10 x 205 pounds
Machine Leg Curls - to Failure
2 x 10 x 185 pounds
Smith Machine Standing Calf Raises - to Failure
2 x 10 x 215 pounds
Seated Calf Raises - to Failure
3 x 10 x 200 pounds
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
The photo was taken today, six weeks out from my next contest
Old Navy
Wednesday, March 2, 2011
Body Weight: 150.2 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Back, Shoulders and Biceps
Smith Machine Dead Lifts
1 x 10 x 155 pounds
1 x 10 x 175 pounds
1 x 10 x 200 pounds (to set a Rep Max weight)
Close Grip Pull Downs - to Failure
2 x 10 x 145 pounds
Low Seated Cable Rows - to Failure
2 x 10 x 130 pounds
Dumb Bell Shrugs - to Failure
Each rep is a four-count moving the dumb bells: front, side, back, side
2 x 10 x 35 pound dumb bells
Bar Bell Curls - to Failure
2 x 10 x 60 pounds fixed bar bell
Dumb Bell Curls - to Failure
2 x 10 x 35 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Looking good, Navy. Have you put on a few pounds? You seem a trifle thicker than your avatar pic.
[quote]cavalier wrote:
Looking good, Navy. Have you put on a few pounds? You seem a trifle thicker than your avatar pic.[/quote]
Thanks for noticing. Since my last contest in October, I have indeed added about five pounds of off season mass, most of it muscle. I have been focusing on lifting heavy and eating clean.
Old Navy
Friday, March 4, 2011
I am heading for Atlanta to be Master of Ceremonies on Saturday for the 2011 5th Annual NGA Muscle, Figure and Bikini Model Championships, a Pro Qualifier show.
Body Weight: 150.0 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels.
Chest, Shoulders, Triceps and Abs
Smith Machine Bench Press
1 x 10 x 135 pounds
1 x 10 x 145 pounds
1 x 10 x 155 pounds (to set a Rep Max Set weight)
Incline Bench Dumb Bell Flys
2 x 10 x 52.5 pound dumb bells
Smith Machine Shoulder Press
2 x 10 x 85 pounds
Dumb Bell Lateral Raises
2 x 10 x 22.5 pound dumb bells
Dumb Bell Triceps Extensions
2 x 10 x 32.5 pounds dumb bells
Dumb Bell Triceps Kick Backs
2 x 10 x 27.5 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, March 7, 2011
Body Weight: 149.5 Pounds
Six weeks out from my 32nd competition. Tracking well.
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Legs and Calves
Machine Leg Press - 85% of One Set Maximum weight
5 x 10 x 340 pounds
Machine Leg Extensions
2 x 10 x 185 pounds
Machine Leg Curls
2 x 10 x 200 pounds
Smith Machine Standing Calf Raises
2 x 10 x 215 pounds
Seated Calf Raises
3 x 25 x 200 pounds
Standing Slant Board Calf Raises
3 x 25 x body weight
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, March 9, 2011
I am being interviewed on Pump TV Radio this evening in Prime Time. I have also been asked to be the subject for a story in the next issue of Pump TV Magazine on natural bodybuilding and senior athletics.
Body Weight: 150.1 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Back, Shoulders and Biceps
Smith Machine Dead Lifts 85% of One Set Max weight
5 x 10 x 175 pounds
Close Grip Pull Downs
2 x 10 x 145 pounds
Low Seated Cable Rows
2 x 10 x 130 pounds
Dumb Bell Shrugs
Each rep is a four-count moving the dumb bells: front, side, back, side
2 x 10 x 35 pound dumb bells
Bar Bell Curls
2 x 10 x 70 pounds fixed bar bell
Dumb Bell Curls
2 x 10 x 35 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, March 4, 2011
This workout was really tough today. I’m slammed. I’m five weeks out from my 32nd bodybuilding contest. I’m working on slowly leaning out. I’m about three pounds over where I want to be, but I’m not stressing over it. I’m happy. I’m looking good.
Body Weight: 148.5 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels.
Chest, Shoulders, Triceps and Abs
Smith Machine Bench Press - 85% of One Set Max weight
5 x 10 x 135 pounds
Incline Bench Dumb Bell Flys
2 x 10 x 47.5 pound dumb bells
Smith Machine Shoulder Press
2 x 10 x 85 pounds
Dumb Bell Lateral Raises
2 x 10 x 22.5 pound dumb bells
Dumb Bell Triceps Extensions
2 x 10 x 32.5 pounds dumb bells
Dumb Bell Triceps Kick Backs
2 x 10 x 27.5 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, March 14, 2011
This is Spring Break week for my training partner and his family. They are at the Beach on the Gulf of Mexico. I’m not. LOL
I will take a hiatus from Step Load Progression and resume the regimen next week.
Body Weight: 148.5 Pounds
Back and Biceps
Lat Pull Downs
3 x 6 x 145 pounds
Seated Rows
3 x 6 x 175 pounds
Bent Over Reverse Grip Bar Bell Rows
3 x 6 x 100 pounds
Dumb Bell Curls
2 x 6 x 32.5 pound dumb bells
2 x 6 x 37.5 pound dumb bells
2 x 6 x 42.5 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, March 16, 2011
Body Weight: 148.5 Pounds
Spring Break Week so I’m still training solo.
Legs and Calves
Machine Leg Press
3 x 10 x 270 pounds
Machine Leg Extensions
3 x 10 x 185 pounds
Machine Leg Curls
3 x 10 x 200 pounds
Smith Machine Standing Calf Raises
3 x 10 x 215 pounds
Seated Calf Raises
3 x 25 x 200 pounds
Standing Slant Board Calf Raises
3 x 25 x body weight
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, March 18, 2011
Body Weight: 148.0 Pounds
Final day of Spring Break. My training partner will be back on Monday morning and we will pick up on Step Load Progression.
I’m four weeks out from my 32nd competition. I’m feeling fine, looking hard and enjoying the contest prep. I’m about three pounds over where I want to be on April 16. I’ll try to be two pounds below where I want to be on that Thursday and carb up to my stage weight of 145 pounds on Friday night and Saturday morning.
Chest and Triceps
Incline Bench Dumb Bell Flies
3 x 8 x 32.5 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 37.5 pound dumb bells
Incline Bench Dumb Bell Press
3 x 8 x 47.5 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 52.5 pound dumb bells
Incline Bench Triceps Extensions
3 x 8 x 22.5 pound dumb bells
Flat Bench Triceps Extensions
3 x 8 x 25 pound dumb bells
Triceps Push Downs
3 x 8 x 60 pounds
Triceps Rope Pull Downs
3 x 8 x 40 pounds
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, March 21, 2011
Body Weight: 148.5 Pounds
Four weeks out from my 32nd competition. Tracking well.
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Legs and Calves
Machine Leg Press - 90% of One Set Maximum weight
4 x 10 x 360 pounds
Machine Leg Extensions
3 x 10 x 185 pounds
Machine Leg Curls
3 x 10 x 200 pounds
Smith Machine Standing Calf Raises
3 x 10 x 215 pounds
Seated Calf Raises
3 x 25 x 200 pounds
Standing Slant Board Calf Raises
3 x 25 x body weight
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, March 23, 2011
Body Weight: 149.5 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Back, Shoulders and Biceps
Smith Machine Dead Lifts
4 x 10 x 180 pounds (80% of Rep Max weight)
Close Grip Pull Downs
3 x 10 x 145 pounds
Low Seated Cable Rows
3 x 10 x 130 pounds
Dumb Bell Shrugs
Each rep is a four-count moving the dumb bells: front, side, back, side
3 x 10 x 35 pound dumb bells
Bar Bell Curls
2 x 10 x 70 pounds fixed bar bell
1 x 10 x 60 pounds fixed bar bell (Could not do 70)
Dumb Bell Curls
3 x 10 x 35 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, March 25, 2011
Three Weeks until the 2011 NMA Reach for the Rings Bodybuilding, Figure and Bikini Model Championships, Saegertown, PA, April 16.
Body Weight: 148.5 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels.
Chest, Shoulders, Triceps and Abs
Smith Machine Bench Press - 90% of One Set Max weight
4 x 10 x 140 pounds
Incline Bench Dumb Bell Flys
3 x 10 x 47.5 pound dumb bells
Smith Machine Shoulder Press
3 x 10 x 75 pounds
Dumb Bell Lateral Raises
3 x 10 x 27.5 pound dumb bells
Dumb Bell Triceps Extensions
3 x 10 x 32.5 pounds dumb bells
Dumb Bell Triceps Kick Backs
3 x 10 x 27.5 pound dumb bell
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, March 28, 2011
Body Weight: 148.0 Pounds
Three weeks until my 32nd show, the 2011 NMA Reach for the Ring Bodybuilding, Figure and Bikini Model Championships, Saegertown, PA, April 16. I am entered in the Men’s Masters 50+, Men’s Masters 60+ and Open Men’s Lightweight Classes.
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Legs and Calves
Machine Leg Press - 95% of One Set Maximum weight
3 x 10 x 380 pounds
Machine Leg Extensions
3 x 10 x 185 pounds
Machine Leg Curls
3 x 10 x 200 pounds
Smith Machine Standing Calf Raises
3 x 10 x 215 pounds
Seated Calf Raises
3 x 25 x 200 pounds
Standing Slant Board Calf Raises
3 x 25 x body weight
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, March 30, 2011
Body Weight: 148.5 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels
Back, Shoulders and Biceps
Smith Machine Dead Lifts
3 x 10 x 190 pounds (95% of Rep Max weight)
Close Grip Pull Downs
3 x 10 x 145 pounds
Low Seated Cable Rows
3 x 10 x 130 pounds
Dumb Bell Shrugs
Each rep is a four-count moving the dumb bells: front, side, back, side
3 x 10 x 35 pound dumb bells
Bar Bell Curls
3 x 10 x 70 pounds fixed bar bell
Dumb Bell Curls
3 x 10 x 35 pound dumb bells
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, April 1, 2011
Two Weeks until the 2011 NMA Reach for the Rings Bodybuilding, Figure and Bikini Model Championships, Saegertown, PA, April 16.
Body Weight: 147.6 Pounds
Step-Load Progression
This plan brings about overload by gradually increasing weight loads over a fixed period of time, based on my own strength levels.
Chest, Shoulders, Triceps and Abs
Smith Machine Bench Press - 95% of One Set Max weight
3 x 10 x 150 pounds
Incline Bench Dumb Bell Flys
3 x 10 x 47.5 pound dumb bells
Smith Machine Shoulder Press
3 x 10 x 75 pounds
Dumb Bell Lateral Raises
3 x 10 x 27.5 pound dumb bells
Dumb Bell Triceps Extensions
3 x 10 x 32.5 pounds dumb bells
Dumb Bell Triceps Kick Backs
3 x 10 x 27.5 pound dumb bell
Crunches
200 slow hard reps
Cardio:
After training 30 minutes, moderate pace at 70% VO2 Max
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
“I use the award winning AAEFX Flex Wheeler Signature Series”
Do you find any supplements really make a significant (or any) difference? I’m curious what your experience has been.
April 16 is coming soon, looking forward to hearing from you.
