Thank you
1 Like
4/2/25
Self-Propelled Treadmill:
30 minutes
Adductor Machine:
4/25/210
Abductor Machine:
4/25/210
Superset-
Standing Calf Raises:
4/25/400
Standing BW Calf Raises:
4/25
Pull-Ups:
15
Crunch Machine:
4/25/150
4 Likes
10/9/25
OHP:
4/10/135
Pendlay Rows:
4/10/215
Superset-
BB Upright Rows:
4/10/90
Seated Plate Lifts:
4/15/45
Kroc Rows:
4/10/110
Pull-Ups:
4/10
Self-Propelled Treadmill:
30 minutes
That felt pretty strong. I think the weight loss is helpful to my knee. I have not had any pain for a couple of days. We’ll see how it goes.
4 Likes
10/10/25
Treadmill:
30 minutes
Assault Bike:
10 minutes
Row Machine:
10 minutes
Heavy Bag:
3 - 3 minute rounds
Straight conditioning tonight. It felt good to hit the bag again, it’s been a while. Now for some baseball followed by meeting up with some friends from high school.
3 Likes
10/11/25
3/3/3 Bench:
3/210
3/230
7/270
Bench Against Belt:
4/1/235
Incline Pullovers:
4/15/65
Dips:
4/15
Self-Propelled Treadmill:
10 minutes
I had a great time with my high school friends last night. A couple of the males keep telling me each time we get together they either want to work out with me or have me show them how. I always say they are more than welcome to join me. I’m still waiting. I always hear about old injuries or other issues. I reinforce that I am ready whenever they are.
4 Likes
10/12/25
3/3/3 Deadlift:
3/275
3/315
4/350
Stiff Leg Deficit DL:
4/5/225
Rack Pulls:
1/315
1/405
1/495
1/585
Self-Propelled Treadmill +40 lb Weighted Vest:
20 minutes
Pull-Ups:
15
That really worked my legs. I decided to throw some rack pulls in for singles. Overall, it was pretty good.
4 Likes
10/14/25
Poundstone Curls:
100
DB Curls:
4/10/40
Concentration Curls:
4/10/45
Cable Curls:
4/25/120
Pulldowns:
10/10/various (no rest between sets)
Pulldowns:
4/25/120
Superset-
Pressdowns: 4/25/200
Kickbacks: 4/25/25
Self-Propelled Treadmill:
20 minutes
Pull-Ups:
15
That felt good. It was one of those rare days as well, I could see I have made progress in the mirror. That doesn’t always happen.
4 Likes
We got together with my friends from school again last night after I worked out. One of the ladies lives in Italy and is going back on Friday, so we all met one more time. One of the guys who wants to workout with me was proud of himself. He had to tell me he made it to Planet Fitness two days in a row. I joked with him and told him I could tell. He asked if I could get him in my gym, once he got in better shape. I told him to let me know when. I’m always around.
2 Likes
10/15/25
200 lb Sandbag Shoulder Carry:
2/100 yards
200 lb Sandbag Bearhug Carry:
100 yards
200 lb Sandbag Suitcase Carry:
50 yards
Prowler Push:
+60 / 100 yards
+90 / 100 yards
+40 lb Weighted Vest-
+100 / 100 yards
Prowler Pull +40 lb Weighted Vest:
+100 / 100 yards
+125 / 100 yards
+145 / 100 yards
4 Likes
10/16/25
OHP:
4/10/135
Hammer Strength Low Row:
4/10/4 plates
Hammer Strength High Rows:
4/10/3 plates
DB Front Raises:
4/10/40
Pull-Ups:
4/10
Self Propelled Treadmill:
5 minutes
I also walked a mile this morning at work.
I rushed through this one. I needed to get home to see if my Mariners can take another step to the World Series.
4 Likes
Good luck with that hope.
1 Like
One game away.
10/18/25
5/3/1 Bench:
5/245
3/265
1/305
Bench Against Band:
4/1/240
Incline Pullovers:
4/15/70
Dips:
4/15
Self-Propelled Treadmill:
20 minutes
I messed up. I read my Excel spreadsheet wrong. I was supposed to roll back and do a lighter 5/3/1 today. I got something done anyway.
It’s homecoming at our university. My wife, son and I all got our undergrads at the same school. We went to an alumni event last night and I had too much pizza, nachos and beer. We’ll hit the game tonight and tailgating before.
4 Likes
10/19/25
Belt Squats:
10/90
10/180
10/270
10/360
10/450
10/540
10/630
20/360
25/270
30/180
35/90
Pendulum Squats:
10/45
10/70
10/90
10/110
Self-Propelled Treadmill +40 lb Weighted Vest:
30 minutes
Pull-Ups:
15
I really need to get back on the diet today. The weekend has been rough.
3 Likes
Wow! What squat session! I would need lots of food after all that.
1 Like
I think it’s incredible you do 630 on belt squat and 110 on pendulum squat, and you’re far from lazy.
Someday I hope to find a pendulum squat machine to see for myself.
1 Like
It’s a really great exercise.
10/21/25
Poundstone Curls:
100
Preacher Curls:
4/10/105
DB Curls:
4/10/40
BB Curls:
4/10/90
DB Curls (no rest between sets)
10/30
10/35
10/40
10/45
10/40
10/35
10/30
Pulldowns:
4/25/100
Pressdowns:
4/25/200
Tate Press:
4/25/40
Incline Kickouts:
4/25/25
Self-Propelled Treadmill:
30 minutes
We’re heading to Arizona this weekend to visit friends. I’m trying to dump a couple of pounds before.
4 Likes
You’ve lost enough weight to surely have some excess skin by now?
1 Like
Ha. Not yet. I really don’t want to be basset hound. One of my clerks has a daughter who is a great cook. She made me lunch yesterday. It was awesome, but I should not have done it.
2 Likes