3/7/25
Treadmill:
30 minutes
Exercise Bike:
10 minutes
Rows:
10 minutes
Ski Simulator:
5 minutes
I missed cardio day last week due to a family emergency.
1 Like
3/8/25
Bench:
1/275
1/300
1/315
Bench Against Band:
2/1/285
Bench:
2/1/275
Dips:
4/15
Hammer Strength Decline:
4/15/70
Treadmill:
10 minutes
Pull-Ups:
10
I’m trying to get dialed in. I think 275 and 300 will be my first two lifts. 315 was easy. I’ll jump to 325 next week.
3 Likes
3/9/25
5/5/5 Deadlift:
5/315
5/345
6/385
Stiff Leg Deficit DL:
4/5/225
Belt Squats:
4/360
3/450
2/540
1/630
Laying Leg Curls:
4/10/105
It must have been the time change, but there were only two other guys there this morning when I arrived.
I wanted two more reps of 385, but it was not happening. I reset a couple of times and got it to my mid-shin each time. Still, I’m ok with it. I think I am not track as of now.
6 Likes
3/10/25
OHP:
4/10/135
Hammer Strength Low Row:
4/10/4 plates
Hammer Strength High Row:
4/10/4 plates
Pull-Ups:
4/10
Reverse Flies:
4/10/130
Treadmill:
25 minutes
It was kinda nice. Almost no one was there again.
4 Likes
3/12/25
200 lb Sandbag Shoulder Carry:
3/100 yards
200 lb Sandbag Bearhug Carry:
2/25 yards
200 lb Sandbag Suitcase Carry:
2/15
Prowler Push:
2/65/100 yards
Prowler Pull:
2/105/100 yards
Overhead 45 lb Plate Carry:
50 yards
There was mild rainfall tonight, but it was not too bad. I dopped weight today in exchange for distance. This might be my last Weighted Walk Wednesday until after the meet.
3 Likes
3/13/25
DB Curls:
4/10/45
EZ Bar Curls:
4/10/100
Preacher Curls:
4/10/100
Concentration Curls:
4/10/50
Pulldowns:
10/10/various (no rest between sets)
Pulldowns:
4/25/120
Pressdowns:
4/25/200
Incline Kickouts:
4/25/35
Pull-Ups:
20
Treadmill:
20 minutes
I think I may have strained my right bicep doing pull-ups. We’ll see what it feels like tomorrow.
2 Likes
Looks like a good plan…hope the arm isn’t too bad.
Thanks. It’s not too bad today. I’ll give it a run tomorrow when I bench again.
3/14/24
Treadmill:
30 minutes
Exercise Bike:
10 minutes
Heavy Bag:
3 - 3 minute rounds
I was finally able to hit the bag on cardio night again. The kid who thinks he’s Muhammad Ali wasn’t there. Luckily, he was driving in, as I was leaving.
1 Like
3/15/25
Bench:
1/275
1/300
1/325
4/1/280
Dips:
4/15
Cable Press:
4/20/100
The arthritis in my right shoulder was really bad today. Plus, I have the strained right bicep. I took a couple Tylenol and a bath in Icy Hot, and off I went. Things are progressing well.
2 Likes
3/16/25
Belt Squats:
10/90
10/180
10/270
10/360
10/450
10/540
10/630
15/360
15/270
15/180
15/90
Pendulum Squats:
4/10/140
20/45
Leg Extensions:
4/10/205
I moved fast and cut it short today. All under an hour. The wife and I are traveling across the state to visit some friends for the day.
4 Likes
3/17/25
OHP:
4/10/145
BB Upright Rows:
4/10/115
Rows:
4/10/5 plates on each side
Reverse Flies:
4/10/130
Treadmill:
15 minutes
3 Likes
3/18/25
Treadmill:
25 minutes
Superset:
Seated Calf Raises: 4/50/110
BW Standing Calf Raises: 4/50
Adductor Machine:
4/25/210
Crunch Machine:
4/25/150
Abductor Machine:
4/25/210
Nothing too serious today. I got the blood flowing and worked up a mild sweat.
2 Likes
3/19/25
Biceps Gauntlet
DB Curls:
4/10/40
Preacher Curls:
4/10/100
Poundstone Curls:
100
Tate Press:
4/25/40
Incline Kickouts:
4/25/30
Pulldowns:
4/25/120
Pressdowns:
4/25/200
Exercise Bike:
10 minutes
It’s been a while since I did the gauntlet. It’s a good way to get started and gives a great pump.
3 Likes
3/20/25
3/3/3 Deadlift:
3/325
3/365
3/405
Stiff Leg Deficit DL:
4/5/225
That’s it. I need to head out this morning for a meeting across the state, and it is snowing in the mountains. Off until Sunday.
3 Likes
Drive with care!
Thanks. It wasn’t even a big deal, but you know how it is traveling over the mountains this time of year.
1 Like
3/23/25
Bench:
1/275
1/300
1/325
1/275
Incline Pullovers:
4/15/85
Caple Press:
4/15/100
Dips:
20
I’m getting closer to where I need to be for the contest next month. I was concerned, because I was pretty sick yesterday. I think I got some bad food at the hotel for breakfast. My stomach was a mess, and I even had a hard time seeing in the morning. We had a three-hour drive home, so my wife took the first shift. I felt better as the day wore on. My vision improved and my headache went away. My gut was messed up until I went to bed. I woke up this morning 100%.
I think I’ll bump my bench up to 335 next week.
2 Likes
3/24/25
Hammer Strength Shoulder Press:
4/10/130
Kroc Rows:
4/10/125
DB Front Raises:
4/10/40
Pull-Ups:
4/10
Treadmill:
20 minutes
I moved pretty fast and got it done.
4 Likes
What liifs are you doing in the meet?
1 Like