and are you doing the 30 day glute challenge or the 30 day hip thruster challenge? im doing the hip thruster one.
I better start with the glute challenge. I have never really done the BB thrusts with any consistency. I have never had a good place to do them. I am taking tomorrow off to work on my gym, new lights, rearrange, etc. My son gets pretty annoyed when I bring the BB in the house…lol
Of course I never used the BPAs consistently either, but I ground my thru that…Hmmm. Maybe I should think on it. It is probably not beyond my ability. Maybe I should just suck it up Buttercup!
ok so to answer your question you can do them together or separately doesn’t matter. work output is work output and the key to the challenges ( at least for me) is just the doing…
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Yes, it would probably be a great idea for me to get my ass out there and do some. 
You rang…? I prefer SQ, and then HT’s…or the other way around. Why limit ourselves 
Dave? Your turn…
I would go with CL squatting while you thrust but I’m really not sure what the hell we are talking about so take my suggestion with a grain of salt.
Thanks Dave, thank you for that.
I’m doing all I can but I must admit I’m getting uncomfortable with some of the racy subject matter.
Well, OG and I were talkibg about the 30 day glute/ hip thruster challenge for Sept, but I personally like your idea much better! I am sure Z would object, but I have some rope, duct tape, and a 4 poster bed… just kidding! Well, about the duct tape anyway.
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8/31/16
WU= mowing, raking, weedeating, etc
Squat
1x5/85
1x5/95
1x5/105
5x2/110 PR!!!
@twojarslave because I am a goddamned animal! Thanks for the inspirational speech this morning! I really need that on video so I can watch it while i eat my breakfast.
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Perfect!! I consider my job done here. I will even send you the duct tape and throw in two sets of wrist wraps which suck for lifting purposes and can probably be put to better use.
Congratulations on the squat PR. Nice work!
Thank you. Probably could have got 115 or more but went for the sets instead.
If you did 5 doubles at 110 I would say 115 is conservative. You are likely good for at least 120.
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Behold the power of pasta for breakfast!
8/31/16 Day31
BPAs 30,25,25,25
My breakfast is coffee and ibuprofen…
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Look at that squat! You’ll be the squat princess in these parts in no time!
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Hahahhaaa… Thanks K. I have a long way to go.
9/1/16
Wu= meh
DL
1x5/115
1x5/135
3x3/145
4x2/155
4x1/155
I video’d this crap in hopes of posting it. But, could not get my mojo going to today. Lack of pasta I’m sure. I feel I need help with this the most. Grrrr…
9/1/16 Day1
BW Squats 3x20
Hip thrusts 10,20,10,10,10