Old and New

Training Over 35 Lifter
81

Tuesday…

High Pulls-

Ramp- 135 x 3, 155 x 3, 185 x 3, 205 x 3, 225 x 3, 245 x 1, 265 x 1, 275 x 1, 285 x 1

HDL extended sets- 225 x 10/r/5, 7/r/5, 5/r/5

Max Pump- 135 x 2 sets

82

Wed…

Bicep Work (5 sets + 1 drop set total)

Rear Delt raises (2 Drop sets)

ABS- circuit

nothing stellar today… I just feel like crap if I take wed off!

83

Thursday… 6/6/13

incline Press (20 degrees)

Ramp- 135 x3, 155 x 3, 175 x 3, 205 x 3, 225 x 3, 245 x 1, 255 x 1, 260 x 1

HDL ext. sets- 225 x 6/r/1, 215 x 7/r/3, 215 x 6/r/2

Max pump x 2 sets. 150, 150

One leg extensions 2 sets x 20 each leg

84

Friday…

SGHP-

Ramp-135 x 3, 155 x 3, 175 x 3, 205 x 3, 225 x 3, 245 x 1, 265 x 1, 280 x 1

HDL ext. sets- 230 x 10/r/6, 250 x 6/r/4, 250 x 5/r/3

Max Pump- x 2 sets 135, 135

85

Saturday-

Side Raises x 3 sets

Weighted dips x 3 sets

Ab work

86

Been a busy week… no time to log…

Monday- 6/10

Bench- from pins at 1 inch
Ramp- 135 x 3, 155 x 3, 175 x 3, 205 x 3, 225 x 3, 245 x 3, 265 x 3, 285 x 3

Cluster- 255 x 4, 255 x 3, 255 x 3

HDL- Hard 5 (5 reps, rest 15-30 sec, 5 reps rest 15-30, 5 reps) x 3 sets 225, 205, 205- from top w/o pins

Tuesday- High Pulls

Ramp- 135 x 3, 155 x 3, 185 x 3, 205 x 3, 225 x 3, 245 x 3, 265 x 3, 285 x 3

Cluster- 255 x 6, 255 x 5, 255 x 4

HDL Hard 5- 225, 225, 225

Wed.

Squat- 315 x 5, 345x 5, 365 x 5, 385 x 5, 415 x 5

Glute Bridge- 135 x 10 x 3 sets

Stiff Leg- 225 x 10 x 2 sets

Thursday… Seated OHP- Pins at nose

Ramp- 135 x 3, 155 x 3, 175 x 3, 195 x 3, 205 x 1, 215 x 2

Cluster- 185 x 4, 185 x 3, 185 x 3

HDL Hard 5- 145, 135, 135

Friday…

SGHP-

Ramp- 135 x 3, 155 x 3, 185 x 3, 205 x 3, 225 x 3, 245 x 3, 265 x 3, 285 x 3

Cluster- 255 x 6, 255 x 4, 255 x 4

HDL Hard 5- 225, 225, 225

87

Been a while since I’ve logged anything… have taken the time to keep up with some others and read some articles but havn’t had enough to put anything down. Still been grinding at it pretty good. got some much needed deadlift advice a couple of weeks ago which helped tremendously and I think 515 in the next month is possible. snatch grip HP’d 315 for a triple last week, so all is well.

88

Snatch grip work is excellent stuff for building all kinds of power. I’m eager to see you pull that 515.

89

Really good numbers. Read your first post. You’re from Kentucky and you got turned on to this site by a pro-HG competitor. KO?

90

hel, that’s the guy. We were roomates/ training partners in college. I only live about 30 min from him now so we get together when we can to push the limits a little (or try to kill each other, not sure which sometimes).