Schedule has been crazy lately… am really trying to get in the gym more, but its not happening… crazy thing is, even though I am not working out as much, I am losing weight, and the abs are appearing more…lol.
Go figure…
[u]Fri, 9/2[/u]
Squat
barx20
95x10
135x8
185x6
225x5,5,5,5,5
barx15
Kneeling 1 - Leg Curl - each leg, of course
50x10
80x10,10,10
Leg Extension
130x10
205x10,10,9
Ab Rollout
bwx15,15
[u]Wed, 9/7[/u]
2 min walk
1 mile run, 7.2 mph
2 min walk
Bench
barx10
95x10
135x10
185x8,8,6
Dips
bwx12,12,9
LF Machine Fly
100x10
145x10,10,10
Seated BtN Db Ext
45x8
65x10,8,6
[u]Thurs, 9/8[/u]
2 min walk
1 mile run, 7.3 mph
2 min walk
WG Chins
bwx5,5,5,5,4
CG Seated Cable Row
100x8
160x10,10,10
Machine Pullover, LF
120x8
195x10,7
180x8
EZ-Bar Preacher Curl
45x6
65x10,10,6,6
[u]Sat, 9/10[/u]
Squat
barx10
95x10
135x10
185x10
225x5,5,5,5,2
barx10
Kneeling, 1 leg curl
50x8
90x10,10
80x10
Leg extension
130x8
205x10,7
175x10
Ab Rollout
bwx20,12
[u]Wed, 9/21[/u]
Dang its been a long time since I have been in the gym. Very busy lately, work shift changed, etc. Well, going to start going in the morning… empty stomach, so not going to try and lift heavy, going to work more on stamina, and ‘aesthetics’ I guess, hehe.
2 min walk
1 mile run, 7.3 mph
2 min walk
BP
barx15
95x15
135x15
185x6,6,6
WG Pullups
bwx5,5,5
Squat - extra deep, ATG
barx15
95x10
135x10
185x10,10
barx10
Ab Rollout
bwx10,10
Mon, Wed, Fri, daughter can get the little one to school, so will go in and do a full-bodyish workout like this on those days. Tues,and Thursday, will try and see if I can get the boy to daycare a hair early, and get to the gym for a 2 or so mile run, or some other little bit of cardio.
I’m going through a stamina and aesthetic stage too.
I take it if you’re going ATG that you’ve brought your stance in a bit or can you get there wide stance?
Hey Brett.
Yes, actually I have brought my feet in a few inches. They are right about shoulder width, maybe an inch wider. My toes are closer to straight forward too. It was impossible for me to go lower than around parallel with the wider stance, your assumption about the closer one was right, hehe. I might have a womanish big ass, but not their loose hips.
[u]Sat, 9/24[/u]
walk 2 min
1 mile run, 7.4 mph
walk 2 min
Military
barx10
65x10
95x10
135x7
115x7
95x7
65x10
CG Chins
bwx6,6,6
WG Lat PD
130x8
115x8
Squat to bench - 12 inches
barx10
95x10
135x10
185x10,10
Ab Rollout
bwx15,10
[u]Mon, 9/26[/u]
2 min walk
1 mile run, 7.5 mph
2 min walk
Inc DB Press
35x10
60x10,10,10
WG Chins
bwx6,6,3
Squat
barx10
95x10
135x10
Felt weak as hell, the run was hard to finish, the other stuff all felt heavy. I stopped after the squatting the 135’s because I was light headed, heh. I only ate once on sunday, about 1:30 in the afternoon, but it was a huge meal, and didn’t eat anything this morning before the gym, so figuring maybe i was just out of gas totally.
We’ll see whats up on wednesday
[u]Tues, 10/4[/u]
Been hectic again, between buying a new car, and starting a new route in the office, and dealing with the daughter’s new truck, no time for me!
Squat - ATG
barx10
95x10
135x8
185x6
225x5,5
135x10
WG Chins
bwx6,6,5
Bench
barx10
95x10
135x10
185x10,7
Preacher 1 arm DB Curl
15x10
25x0
35x10,9