Mark your calendars, prep your meals, and grab your lifting belt. The 3rd T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

[image] Frank_C: I think just being big is tough on the body. Look at the larger people (tall) in sports in the past. It’s just a lot of strain on the organs even if it’s a healthy weight. This is true even if you’re not ‘that’ big. As an example, my blood pressure numbers have gone down 10 …

Regardless of any statistical correlations, BMI is a poor health indicator. The best quick health indicator we have is simpler than BMI - waist size. [image] Sex Differences in the Association Between Measures of General and Central... BackgroundThere are substantial differences in the …

Down 9lbs in 9 weeks from no cereal and pop tarts. Had to tighten the lever belt. Now it feels like I’m slow dancing with Jesus and he has his hands around my waist, keeping me safe from back pain.

[image] loganator: I’m slow dancing with Jesus and he has his hands around my waist Sultry.

Great work so far. For the abs, you should conduct an experiment! Abs are so controversial. Do some direct ab stuff during the home stretch of the contest and see if that makes them Pop.

That’s an interesting suggestion, I may have to take a little extra time at the end of my training sessions and try that out.

What better place than here? What better time than now?

Planking in the name of abs? I dunno man. Some of those who have six packs are the same who sell ab hacks.

Official 2019 T-ransformation Announcement Thread

Training

OTHSteve April 14, 2019, 2:11pm 893

Took some pictures Friday for tracking. I’m down 21# from where I started, and it’s sobering to realize how much fat I actually had available to lose. I thought for sure I’d be seeing solid ab definition by now, but not so much. Still, 21# is 21#, and I have another 6 weeks to go.

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Official 2019 T-ransformation Announcement Thread

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