Official 2018 T-ransformation Announcement Thread

Training
809

@Chris_Colucci

I posted a picture back on my log. Happy now? Lol

810

Happy that you and Coyotegal both manned up more than a few of the dudes and saw it through start to finish, yep.
IGotchuBoo

811

Hereā€™s my final look. I havent been able to lift in 2+ months. Finished the last few weeks at a MAJOR daily defecit (avg 4500 cals burned/under 3000 consumed) due to massive work load. Oh, and moved across the country. Busy couple months. Got too skinny, lost muscle mass. 2019: here I come.

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812

Before:
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After:

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A little bit of progress without lifting. Lots of conditioning as of late.

813

Very late, apologies, but I dont think there was any risk of me being in the running anyway.

There is a before picture somewhere in the thread, as well as an interim ā€˜afterā€™ where Iā€™d lost a good bit of weight, I canā€™t find either for the life of me. My ending ā€˜afterā€™ photo is post bulk, so probably looks closer to my ā€˜beforeā€™ photo lel.

~88kg

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814

Looking solid mate. Whatā€™s the plan now? Keep on bulking or cut back ??

815

Thanks. Next meet is 4th August, so need to cut back closer to 82.5kg for that, probably get down to 85.5 and water cut the rest. After the comp plan is to cut hard for a month or two and actually get lean for the first time this year