Nice work!
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Great job!
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Could someone give me the equation to calculate the number of grams of test Iād need to make the whole transformation in the last couple of weeks? Asking for a friend.
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Wendler once said that, for powerlifting, whatever you want to total, thatās what you should take.
So expanding that logically, to add muscle and lose fat, multiply what you want to weigh by your target body fat and you should be all set.
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200 lbs x 5% bodyfat = 1000 grams of test?
or am i taking 5% of 200 lbs, for 10 grams of test? ā¦ or is it 10 lbs of test?
Math is confusing.
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Better yet, say 150lbs x 30% bodyfat. 4,500 grams of test. We can call it the Devito Protocol.
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Having next to no experience with the stuffā¦ 1g test/week seems like a ballpark figure to get to 200lbs at 5%, no?
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Yes to both and Godspeed
I think I accidently did a recomp. From 178 to 167 to 175 with better abs than at 167.
3lb difference between these 2!
Edit: Also it looks like my baby traps grew a little!
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Awesome job!
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Looking good kiddo. Beard is looking not too shabby as well!
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Thatās a good accident
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If you canāt tone it, tan it !!
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When my shoulders pop, thatās when I try something different!
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Awesome work man, looking great. Look like youāve built some quality mass
I know this isnt the flame free confesion fed butā¦ I kinda wish the T-ransformation was starting in 2 weeks.Iāve been in solid gain mode for like a solid year now and I think im starting toā¦ āspill overā (as in my love handles are spilling over my shorts)
Think big picture. Go for best transformation from '18-'19. Thatās what Iām doing. I have no intention of cutting for my after photo.
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Sameā¦
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