Mark your calendars, prep your meals, and grab your lifting belt. The T-ransformation is on again. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant …

Is that a smattering of abs I see? Nice work! Why just until July 1st? Why not keep going until full on 6 pack?

Dude you have definitely “beefed up”, another year or two of that kind of progress would be nuts

y’all are all kicking some ass with these transformations! well done! @brady888 wow!

Couldn’t get to the same mirror I took my first photos in. But I got a few done elsewhere. [received_1970847379593348] [received_1970847352926684] [received_1970847292926690]

@raoh1990 thanks, not sure I can be classed as thick at barely 80kg but I will take it! @Irishman92 thanks, lats have certainly come along nicely. My main back movement previously was chins, this year I’ve switch my focus to horizontal pulling mainly because for a long period I didn’t have anywhere…

Whatever you are doing is working! Great job!

Is there a Sexiest Socks sub-category? Because if there is, the rest of y’all can go home–Flip’s got it sewn up.

[image] kd13: not sure I can be classed as thick at barely 80kg but I will take it! I think it’s awesome that you gained that much weight and basically look just as lean. That’s crazy impressive. I’d be willing to bet you’re filling out t shirts and stuff much more than you did previously. …

[image] Yogi1: Why just until July 1st? Why not keep going until full on 6 pack? I might, it’s tempting, but my baseball season just started and I hate to suffer while trying to perform well.

@flipcollar although some of my clothes are seeming a little tighter the muscle I’ve gained is pretty evenly spread so it’s not a dramatic physique change. Back traps and posterior chain have seen the most improvement. The magic of keeping it simple, I challenge everyone who is stuck in a rut to swi…

Official 2018 T-ransformation Announcement Thread

Training

Topic		Replies	Views
T-ransformation 2018 Training	101	10120	December 26, 2017
Official 2019 T-ransformation Announcement Thread Training	1173	41566	June 8, 2019
Official 2021 T-ransformation Announcement Thread Training	1536	68592	January 24, 2022
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Official 2020 T-ransformation Announcement Thread Training	1405	61217	June 27, 2020

Official 2018 T-ransformation Announcement Thread

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