Mark your calendars, prep your meals, and grab your lifting belt. The T-ransformation is on again. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant …

Official 2018 T-ransformation Announcement Thread

MarkKO April 16, 2018, 6:43am 505

Physique update, hanging around 219-220 lbs for the past couple of weeks

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