Squat Thursday Week 1 (915)
365 5x4 these felt heavy and slow very tired week, need to invest in a better preworkout and find a way to close my eyes 10 min prior to my workout.
Paused 2sec
225x5x5
pull throughs
100x3x12
Saturday (Overhead Press)
Had a pretty good workout considering I was dead tired hit my goal set and reps
182.5x5x5
135x9
3 set 8-12 (pump)
Lat pulldown
Zottoman curl
hammer curl
Bench went well yesterday 2/15/2016
Slingsoht
335x3
375x2
Bench
322.5 x2x3
322.5 x4x2
close grip
225 x10
Shoulder was feeling a little off so I did some bicep and pull aparts before my speed squats
365 x5x2