Todays workout
First time ever doing overhead barbell press, I like them.
OH-press
Bar weigh 5, 5, 5, then added 10 lbs 5, and 5
body weight lunges 5 x 5 (ass and hams kill)
body weight step-ups 5 x 5
Cardio
elliptical machine 15 min interval program, resistance level 1
Nutrition
1959 calories
56 g fat
163g carbs
39 g of fiber
154 g of protein