Always a good time. I think I’ve been meeting and training with folks from TN since '09 and while everyone has their own goals, it’s just a great experience to train, talk shop and then down some grub with like minded folk.
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Are we free? Is there a secret password? If not, what’s the daily rate?
Thanks!
Yep! I’m buddies with the manager. I invited him out to eat with us. Definitely one of the nicer guys I’ve ever met, and one hell of a freak powerlifter for a relatively young guy.
He always lets me use the facility when I meet up with clients who I don’t wanna make trek out to my current residence further out on Long Island.
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Cancelled due to weather.
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Roads were pretty bad this morning, and if Rob dies he can’t win the Hercules in June. Can’t be having that!
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Pics or it didn’t happen!
Ihop has an “All you can eat” pancake deal going on until Feb 12.
There’s an Ihop on Old Country Road, about 10-15 minutes from either Synergy or Sparta.
I mean, I’m just sayin’.
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This sounds like a great idea. All of you east coasters participating in the T-ransformation contest should have a contest to see who can eat the most, add butter and syrup too! Take advantage of this offer 
Amazingly there’s a Denny’s and an IHOP within a mile of each other. I love my IHOP, but I also have a soft spot for Denny’s after going to college upstate and really appreciating the 24 hours availability of chile cheese fries 
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I’ll be Available.
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I’ve actually never been to a Denny’s before. But yeah, I forgot there’s that one in the same strip where Musclemag used to be.
[quote=“BrickHead, post:411, topic:166159, full:true”]
I’ll be Available.[/quote]
Any days better than others? I might have some Saturday mornings available, depending on the week. Otherwise Sundays could work.
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I am thinking we should do a later in the day option, and then hit up this little pub down on Main Street in Huntington that I know Brad would definitely agree to visit again.
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Yup, whenever and whatever you wanna do.
I’m flexible these days. Kind of happens when you give up competing and lead a normal life.
It works.
It works.
How’s around 4 or 5 at Synergy? Time to train (and talk, for sure, but “mostly” train) then grab food after? Just throwing it out there as a starting suggestion to fine tune as needed.
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That’s good.
Cool, so let’s say we split the difference… Sun the 19th, 4:30, Synergy Garden City. Train whatever (I’ll be due for back and chest, but will go with the flow), then grab grub up the block or where ever. See y’all there.
Anyone else reading who hasn’t chimed in yet, feel free to be mildly creepy and just randomly show up. It’ll be good times.
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Got roped into going skiing today through Tuesday - always happens.
Enjoy!