Nutrition tracking program?

Nutrition
1

I’m planning to go on the AD and I’m anticipating that the biggest problem for me will be tracking protein/fats/carb intake. I know there are nutrition tracking programs out there where you plug in your diet and it spits out the nutrition information, can I get some recommendations?

I’ve used NutritionData.com in the past, but having to create a pantry is rather annoying. However, if that’s the way they all work, so be it… I’ve hit a sticking point and am resigned that to hit any diet change properly I will need to be more precise. sigh

Thanks in advance for any help.

2

Right now, your best bet is fitday. You can use the online one along with the SR20 database to get a very accurate idea of what you eat.

You only have to do it for a little while as you will get used to the rough serving sizes you need to eat.