Nutrition Myths

Nutrition
1

So i was wondering things, for the short period i’ve been training I’ve done a lot of things, the problem is I havent kept track of what worked and what didnt.

  1. Protein shake in the morning or solid breakfast?
  2. Protein shake on the onset of the workout or solid meal 1 hour before the workout?

Can’t think of anything else right now, feel free to jump in.

2

  1. solid meal, unless you are trying to lose a lot of weight

  2. both, unless you are trying to lose a lot of weight

3

Other than a good carb/protein drink during/immediately after the workout, stick to whole food whenever you can and add protein drinks as needed.

4

Just have something really sure whole food is the best (choice dependent) but if a shake is easier and you’ll get it down do it.

5

i have to admit one of the best changes in my routine that definitely was responsible for great changes in physique was opting for whole food whenever possible over shakes. Ofcourse i always opt for a shake post workout(hella Surge), and i usually down a gang of milk before workout.

but those are always preceding or proceeding a whole meal within an hour and a half away.

6

[quote]consumer wrote:
i have to admit one of the best changes in my routine that definitely was responsible for great changes in physique was opting for whole food whenever possible over shakes. Ofcourse i always opt for a shake post workout(hella Surge)
[/quote]
I agree. I have loaded shake in the morning, 4 solid meals, a very loaded shake PWO and then another solid meal within 1 hour of training and my gains have been great. Very often we over train and under eat resulting in not getting the gains we are looking for.

7

Try SURGE! PWO… Than your meal 1 hour later…My Surge is arriving tomorrow…Can’t wait for it to get here!