I know that nutrition is very important part in making your body look good. I have changed my protein intake to about 220g because I am 210lbs. I read in several magazines that you need at least 1g/lb of body weight. My main problem is knowing how much carbs I need. Also what kind of carbs I should be consuming. Right now I know that my balance is off but if someone could help me with this I would appreciate it.
Carb intake is entirely dependent on your goals.
What does your training look like?
What are your goals?
All your macros depend on your goals and the individual.
Also dont forget the fats they are just as important as the others.
Here is some reading that may help,
7 Habit
http://www.t-nation.com/readTopic.do?id=459493
Foods That Make You Look Good Nekid
http://www.t-nation.com/readTopic.do?id=460638
The Carbohydrate Roundtable, Part 1&2
http://www.t-nation.com/readTopic.do?id=461157
http://www.t-nation.com/readTopic.do?id=459360
Fat Roundtable I&II
http://www.t-nation.com/readTopic.do?id=461947
http://www.t-nation.com/readTopic.do?id=461093
Massive Eating
http://www.t-nation.com/readTopic.do?id=460331
http://www.t-nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.t-nation.com/...c.do?id=459429
http://www.t-nation.com/...c.do?id=459431
T Dawg 2
7 days to Ultimate leanness
http://www.t-nation.com/readTopic.do?id=459329
Have fun reading and come back with more info on yourself and any questions you may have,
Phill