[quote]MichaelHeber wrote:
Yeah, there is 10 grams of carbs per serving of my flax seed meal, I guess I should only have about 2 servings a day. How many carbs a day should I aim for, not including the Surge.[/quote]
I think the original guideline was just not to exceed 100g a day. In the part two version of the diet Shug’s goes into it a little deeper. Not sure if you’ve seen this one or not. For some reason most people on the diet haven’t.