[quote]Brant_Drake wrote:
I take 6 caps of generic stuff with every meal, which comes out to 36-48 grams a day. When I started it only took a couple of days for me to notice that my elbow and shoulder felt “normal” instead of aching after lifting.[/quote]
Those must be some hu-uuuge caps!
[quote]Reef wrote:
How much are you guys spending a month on fish oil if you’re taking 10-20g/day?[/quote]
Over here you cant buy it anywhere so I use the web and I get it for about 45 dollars (34 euro give or take)!
It lasts for a long time, maybe a month and a half!
[quote]sarah1 wrote:
What does does it take for you to feel a differnce in your joints? I increased from about 6 to 10g. a day and am not feeling much of a difference. Is it not worth the extra money for the extra serving every day if 10g. won’t help? How long does it usually take after you increase dose to feel a difference?[/quote]
I mega-dosed at 30 grams a day for almost a month before I felt any difference in my joints. Relax don’t worry.
Thanks for all the replies. I guess it just varies a lot what works for people! Many do notice the effects with just 4-6 Flameout? I’ve always taken at least 3-4 a day, I just didn’t know if I should really increase. The studies I read tend to say even just 3-4g. is enough to see benefits. I have a lot of joint issues though so my body needs things to help it heal.