Good traning in here. Good luck with the ultra, as well.
[quote]OnMyOwn32 wrote:
Cardio
Got cock slammed by a 24yr old (that counts as cardio, right??) HA!
[/quote]
That’s some serious cardio you got going on there 
there’s cardio I can learn to love 
Serious? You really do that much volume?
Awesome!
Awesome training!
Love the cardio. 24 yr old, huh? Nice work you sexy cougar!
Sweet jesus! You’re def rocking the volume. Good shit, my love. 40 on the DB rows is stout!
Getting cock slammed by a 24 yr old - love it! Maybe I can add this to one of my circuits 
Will work on that!
Yeah, the 24 year old is good for more than just his cock…he rocks the shit outta my training in the gym. I just have to show up and he tells me what to do. I haven’t worked so hard in a while…its kinda nice to not have to think abut things. I told him he needs to join tnation so he can just put my training specs up for me lol!
cougariffic!
amazing training in here omo. glad you started a log!
[quote]dejavued wrote:
cougariffic!
amazing training in here omo. glad you started a log! [/quote]
lol! Now am I technically a cougar if I’m not 40 yet?? How about a Puma? How bout I’m a Puma lol!!
puma’s even better. i like it!
jaguar - 50+
cougar - 35+
mountian lion - ugly cougar
bobcat - cocktease flirty cougar
puma - 20-35 who fucks younger men.
cheetah - men who fucks younger women (notice they do not age group them…)
panther - women who date older men
I had no freakin clue there was such a lexicon…
[quote]nlmain wrote:
jaguar - 50+
cougar - 35+
mountian lion - ugly cougar
bobcat - cocktease flirty cougar
puma - 20-35 who fucks younger men.
cheetah - men who fucks younger women (notice they do not age group them…)
panther - women who date older men
I had no freakin clue there was such a lexicon…[/quote]
A jaguar?! lol! Please god let me be fucking 20 year olds when I’m 50, that is all. Amen.
You know, I really like to fuck up and down the age range. What kind of cat does that make me?
[quote]Mascherano wrote:
[quote]nlmain wrote:
jaguar - 50+
cougar - 35+
mountian lion - ugly cougar
bobcat - cocktease flirty cougar
puma - 20-35 who fucks younger men.
cheetah - men who fucks younger women (notice they do not age group them…)
panther - women who date older men
I had no freakin clue there was such a lexicon…[/quote]
A jaguar?! lol! Please god let me be fucking 20 year olds when I’m 50, that is all. Amen.
You know, I really like to fuck up and down the age range. What kind of cat does that make me? [/quote]
non- descriminating
I think the idea of the jaguar is that she is screwing younger men - not necessarily 20yr olds.
Leg Day
Overhead Squat (my first time doing this ever!) with broom stick x20, #35x10, #45x10x10
Squat explosions from the pins 45x5, 65x4, 105x4, 115x4
Squats 45x10, 65x10, 95x10, 115x8, 135x7
Leg Press 90x10, 180x10, 270x10, 180x15
Leg Extensions 50x10, 60x10, 70x10, 90x10
Lying Leg curls 60x10, 70x10, 80x10, 90x10, 100x10
Hamstring Cable Kickbacks 40x10, 60x10, 80x10, 100x10
Seat Calf raises 35x10, 45x10, 80x10, 90x8
Glutehams x15x15x15
You ladies inspired me…I’ve got some videos but they’re not nearly as impressive as what some of you do
damn those are nice ohsq’s for ur first time!
Thanks Deja Ok, Here’s a video. I have a few of my leg ext, ham curls & glute ham raises but I’m not the biggest fan of them lol!
^^^Great SQUATS!!!
My nieve eye seyz your form is outstanding.
Anyone else care to comment on form?
You dont have the butt dips at the end of the squat… so I think that means your doinitrite. amirite?
Is the overhead bar thing a typical warm up for you for squats by chance?
You’re weight training now for an ultra marathon?!!!
also, you’re super hot.
and that’s a fuckload of volume!
and way to go with the HAWT 24 y/o… 
Those are nice overhead squats. Great balance and symmetry!! (Sammy)
OVERHEADS ! ! ! ! !
try toes out too you’ve just met you the love of your life yei
[quote]ThePerfectDrug wrote:
^^^Great SQUATS!!!
My nieve eye seyz your form is outstanding.
Anyone else care to comment on form?
You dont have the butt dips at the end of the squat… so I think that means your doinitrite. amirite?
Is the overhead bar thing a typical warm up for you for squats by chance?
You’re weight training now for an ultra marathon?!!!
also, you’re super hot.
and that’s a fuckload of volume!
and way to go with the HAWT 24 y/o…
[/quote]
Aw thanks Bre! The overhead squats thing isn’t a warm up normally for me. I’m hoping to actually start upping the weight but since it was my first time doing them it did kinda feel like a “warm up”.
As far as volume goes I guess it is a bit but thats just how I’ve always trained. Once this race is over I might dabble a little more with lower reps and way higher weight but as of now I’m still pretty proud of my numbers