Hey guys, new to the forums, and I’m coming back from a long lay off. It’s been close to 4 years since I’ve been in the gym. After my Mom died I just lost all motivation. I’m ready to get back at it now. I’m looking for a little advice. Even though I wasn’t lifting, I continued to read training and …

Nothing But Time, Which Program?

khangles October 9, 2017, 10:29am 5

Over Your Head Joke GIF - Find & Share on GIPHY

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