no big deal man. that is way more than i deserve… thanks a lot man.
im half way through week 4. im almost out of dbol and the vial of oil is halfway done. i have a months supply of nolvadex. then after that i will stay off for a while and go back to basics… i really think all my hard work before going on is paying off now, im not just gaining strength its pretty unreal how fast my lifts are going up.
a days diet: 3 eggs and coffee in the morning
lift after breakfast
go home and stuff myself with whatever protein i can. a lot of the time its chinese food with chicken or shrimp or a hungry man. by the time im finished i am too tired to stay awake
then when i wake up i eat and eat so i can recover as much as possible for the next workout. i have some orange cream flavored GNC protein… i have 1 a day but i could do more. i will begin counting my calories starting tomorrow
i also take amino acids at night and joint helpers
i recently got 2 maxs… a solid 185x1 bench and 315x1 deadlift. my grip wasnt good enough before to hold the bar before so i tried mixed grip, it worked…
ive basically been doing west side for skinny bastards… im working on being more consistent with it. my workouts are constent but ive strayed away from the program sometimes… like today i almost did chest annd tris only but then i remembered its max effort UPPER BODY so i added some machine rows - heavier than ive done in my life… i felt like the black guy in pumping iron
i like doing the dynamic leg days but im afraid i will hit another plateu if i do dynamic upperbody… my body adapts for cardio fast and slow for strength. like if i do dynamic benching with 135… im afraid i wont be able to hit 185 again. so i start with 185 and then lower the weight and become more dynamic as i lower it… that way i will get my heavy work in AND my dynamic work in… then i wont work chest again till i know its completely recovered. perhaps bad idea? i want to try this rippetoe program where you do bench and squat and DL the same day…
i worked on my shoulders hard to help at the bottom of my bench and thats how i hit the 185. i never get it unless i warm up by slowly adding weight. it seems like light weights… but i am very skinny so it is pretty impressive to a lot of people. im not satisfied yet though… not till i can rep 225
now that im looking at it, my routine is pretty helter skelter… but i do put a lot of effort in. since i started studying bodybuilding my life has revolved around my workouts, and i dont mind. i will worry about having fun later
if you dont want to help its ok… ill go read in the noob section