Not Seeing Muscle Growth

[quote]dsam wrote:
I lift about 250 with my legs my base is pretty good.[/quote]
Vague response is vague. :confused:

Maybe start lifting with the biggest guys on the O-line? (Kidding, kinda.)

Dude, two simple options…
Train like this:

And eat like this:

or, just do everything discussed here:

That’s really as simple as I can lay it out and either choice will absolutely get you closer to your goals, making you a stronger and more muscular player.