Not Gaining - Need Advice for Food

This is called marketing. Don’t base what you put inside of your body on it.

A supplement is called a supplement because it’s supposed to supplement your diet. Supplements fill in the cracks of what is missing in your diet.

Example: you enjoy going out on long sea voyages and the only foods you find that can withstand the trip are biscuits and salt beef, and after 60 days at sea you observe your gums bleeding at an unreasonable rate. You realize that you’ve contracted scurvy due to a vitamin C deficiency, so you start supplementing with vitamin C.

However, what you’ve done is take a diet that is lacking in everything and just thrown supplements at it. The holes in your diet are too big to fill with supplements.

Try following this diet WITHOUT supplements, and THEN see what needs

1 Like