January 7, 2019
4 sets
A1 squat snatches 3 @ 35,35,35,40
A2 DL 5 @ 110,110,115,110 rest/pause last two sets. Doing deadlifts in oly shoes was surprisingly nice
4 sets
B1 Overhead press 5 @ 40,45(3),40,AMRAP which was 5 ironically
B2 cable curl 8 reps
4 sets
C1 Pendlay Row 5@50, AMRAP on final set which was 5 and a half reps. This is disproportionately weak to my bench.
C2 Floor Press 8@40, last set I failed on rep 7
Loved this workout. Got the layout from here Full Body Training Every Day? - #2 by Christian_Thibaudeau Chose the exercises based on what I did yesterday