Nordic Blood: Climbing And Lifting / Lifting And Climbing

[Voxel]

@dagill2

Oh, I’m absolutely not calling it equivalent, it obviously isn’t. Simply a handle for me to understand irrational eating behaviours.

I was probably not in the best frame of mind to respond. I “know” you well enough to know that wasn’t what you were doing.

@dagill2

Also, an element of self interest as if I do ever want to look remotely “Hollywood lean”, I’m going to need a large element of control over my eating behaviours so any insight I can get into why I sometimes eat irrationally is useful.

You mean, binging despite wanting to lose weight? I’ve come to look on that behaviour as a clue that you are overdoing your deficit. Obviously, someone that has coached people through successful weight-loss might consider it a risk that has to be there if one wants to drop the fat fast but I do not know. Dare I @ Stu?

Anyway, as I myself am not trying to actively get leaner at the moment I don’t have a cohesive set of notes to share with you, but I have thought about the future when I do decide to lean out once more. And, I have a few alternatives in mind.

1. MATADOR-diet

The MATADOR Intermittent Diet

2. Precision Nutrition-style eating, see “Here’s the cost of getting lean.”
3. A marathon approach where step 3 is decreasing calories, first you increase G-Flux by training more and eating more. See " Get The Most Out of Each Step of a Fat Loss Phase" on ThibArmy

And, I think this is the one that appeals to you, fat-loss blitz. See " Fast or Slow – How Should You Approach Fat Loss?" on Thibarmy and do 8 of them spread out over the year, otherwise staying at maintenance,

Does It Matter How Often You Diet If You Use Blitzes?

If your blitzes are 2-3 weeks you could do easily do that 6-8 times a year with no negative effects