Sorry for my poor English - I’m not native! I trained over 10 years in the gym: The only progress I made was in the first 6-10 weeks. after that, I did not notice ANY increase in strength or muscle mass. tried many types of training (volume/intensity). I gain weight very easily, but it’s just fat…

"Non-Responder" - Over 10 Years of Training = Zero Profits

T3hPwnisher March 19, 2023, 2:54pm 61

I’m getting vibes of this

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