A. Cable xover - 30wu, 40 x 15, 50 x 12, 60 x 10
A. Straight Arm pulldowns - 60 x 20, 80 x 15, 100 x 12
B. Leg Ext - Ea leg 80 x 15, 90 x 12, 110 x 10
B. Lat Raises - 25 x 15, 30 x 12, 35 x 10
C. Dumbell Curls - 25 x 15, 30 x 12 35 x 10
C. CGB - 135wu, 185 x 15, 205 x 12, 215 x 10
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Iāve found in my experience thatās all Bradford pear trees are good for besides beautifying MacDonaldās locations. MacDonaldās has a tree crew on standby likely.
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I wonāt be able to pass a MacDonaldās now without looking. They are a pain. However, the wife had me plant 5 out front 21 years ago and refuses to let me get rid of them. Since theyāre so shallow rooted I keep hoping a strong wind will uprooted a few of them.
Real early run to the Dojo/Dojang/hall/school. Full hour of single stick, double stick, staff work. 1/2 heavy bag. Great lunch. 1 Bratwurst, lots of brussel sprouts, broccoli, steamed carrots and a romaine salad with olive oil and Balsamic Vinegar. I think Iām becoming a veggan. The fridge is emptying fast. Eating a bunch of cashews right now. At least tommorrow Iām barbecuing half a pork loin.
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The Cajun in my office loves brats. I still donāt think theyāre like boudin.
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I love Brats but they donāt taste like boudin at all. Real boudin has rice and onions. Only commom ingredient is pork. This was last of the batch of wurst my mother made.
A. Bench - 135wu, 185 x 12, 225 x 8, 245 x 6, 265 x 3 (using narrow, but not close, grip)
A. Bent rows - 185 x 10 x 3
B. Leg Press - 90wu, 180 x 15, 270 x 12, 360 x 10 x 2
B. Standing Press from Rack - 115 x 10, 135 x 8, 155 x6
C. ez bar curls - 70 x 12, 90 x 10, 100 x 8
C. Over head rope Tricep ext - 70 x 18, 80 x 15, 90 x 12, 100 x 10
D. Ez bar reverse curls - 70 x 12, 80 x 10, 90 x 8
D. Leg curls - 70 x 12, 80 x 10 100 x 8
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Sat - Dojo - 1.5 hr Run to and back from dojo - 4 miles total
Sunday -
A. Standing Cable flyes - 30wu, 40 x 15, 50 x 12, 60 x 10
A. Straight Arm pulldowns - 60 x 20, 80 x 15, 100 x 12
B. Leg Ext - Ea leg 80 x 15, 90 x 12, 110 x 10
B. Lat Raises - 25 x 15, 30 x 12, 35 x 10
C. Rear lat raises - 25 x 15, 30 x 12, 35 x 10
C. Shrugs - 185 x max x 3
D. Dumbell Curls - 25 x 15, 30 x 12 35 x 10
D. CGB - 135wu, 185 x 15, 205 x 12, 215 x 10
Today - 45 min swim
Had our last church and meal with the family for a while Sunday. Busy taking care of what needs to be done. Leave Friday. Typhone Megi (Agaton there) just went through the islands and the Taal Volcano is acting up again. Good times.
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Bench - 135wu, 185 x max x 3
ez curls - 70 x max x 3
Overhead trip ext (rope) - 80 x max x 3
Staright arm lat pull downs - 80wu, 90 x max x 3
Press form rack - 135 x max x 3
Thatās it. Quick run around the gym. Last one until I get situated in the PI. May try and get in a swim tomorrow. Next swim after that in the Pacific ocean. So looking forward to the 15hr 35min leg of the flight from Atlanta to Seoul. Wife can tuck her legs up in the seat, throw a blanket over her head and sleep like a baby. I canāt move in the seat. Cāest la vie. If I donāt get to post for a while, keep at it and never stop moving.
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Safe travels, Harry.
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We will miss you as always Harry. Be safe and have fun!
Hope you have a great time while youāre there.
Laissez les bons temps rouler.
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Pacific swimming should be great. Have a great time. Post when you can.
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Good luck abs safe travels.
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Bon voyage!
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Safe travels
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Oui, Cher. They will as soon as the jet lag is gone.
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Thanks to all for the well wishes. Just counting hours til tomorrow when not more than 24 for hours before leaving the country, after 1230pm tomorrow, we can get our tests, come home enter it in One Health Pass, get up at 0330 head to the airport at 0430. In the middle of a few thunderstorms and tornado watchs right now but suppose to be clear skies Friday.
3 Likes
All the Best, Harryā¦ always enjoy your posts and perspectivesā¦Be well