cat scan results??
5/3/1 For Powerlifting, 7 weeks out - Day 3/4 (Deads/Bench)
Greg/WF - You guys crack me the hell up, for serious. I pretend Dash does too because I want her to send me more nudie pics via PM.
mimz - Amazingly my melon checked out as normal… people who know me would be astonished.
OK, I’m writing this before I actually work out (don’t like it? tough) because I won’t have time to post tonight and I already know what I’m gonna do. Hopefully I can get some semi-scandalous pics up from my halloween party next week… and OH YEAH next week is heavy single time! Vids of me being crazy strong on tues/thurs/fri.
The plan:
A) Deads
170 x 5
210 x 5
250 x 3
-work sets-
275 x 5
315 x 5
355 x 5 (no extra reps)
B) Bench
110 x 5
135 x 5
160 x 3
-work sets-
175 x 5
205 x 5
230 x 5 (no extra reps)
Supersetting first 3 sets of bench with bentover rows, last 3 sets with either chins or lat pulldowns.
Have a great halloween everyone!
[quote]WhiteFlash wrote:
Dude, I think your doc is mouth cruisin’ for boners. You should look into that.[/quote]
Holy shit, this was hilarious.
Mouth cruisin’ for boners.
Awesome.
I really really wish you had said “they didn’t find anything on the CAT Scan”…I had a great rebuttal…
[quote]scj119 wrote:
OH YEAH next week is heavy single time! Vids of me being crazy strong on tues/thurs/fri.
[/quote]
Shit, shit, shit. DON’T BEAT ME, BRO!
Party Update: Party was off the hizzy! I was a little worried about turnout but we got about 30 or 40 people crammed in here when it was peaking. I went as Lt Dangle from Reno 911 (and went commando, fuck that was weird). I might throw up some more pics in future log posts… basically this post was an excuse to post my buddy tebowing.
I had multiple girls tell me I should not be wearing short shorts… not quite the action I was looking for.
[quote]inkaddict wrote:
[quote]WhiteFlash wrote:
Dude, I think your doc is mouth cruisin’ for boners. You should look into that.[/quote]
Holy shit, this was hilarious.
Mouth cruisin’ for boners.
Awesome.[/quote]
I lol’d, literally.
[quote]VTBalla34 wrote:
I really really wish you had said “they didn’t find anything on the CAT Scan”…I had a great rebuttal…[/quote]
I feel like I should let this die.
[quote]inkaddict wrote:
[quote]scj119 wrote:
OH YEAH next week is heavy single time! Vids of me being crazy strong on tues/thurs/fri.
[/quote]
Shit, shit, shit. DON’T BEAT ME, BRO![/quote]
465 is gonna have to get got. Sorry bro.
5/3/1 Meet Prep: 6 weeks out, Day 1 (OHP)
Getting into heavy singles week with an easy OHP day. The real work starts tomorrow with squats.
A) Standing OHP
75 x 5
95 x 5
115 x 3
-work sets-
145 x 5
160 x 3
180 x 1 (no additional reps) - had at least 4 reps in me, easy
B1) Seated DB OHP
70 x 10
70 x 7
70 x 8
B2) Lat Pulldowns
160 x 10
160 x 9
160 x 10
C1) T-Bar Rows
2plates x 10
3p x 10
3p, 25lb x 8
4p x 6
C2) Reverse Fly Pec Deck
160 x 6
130 x 10
130 x 10
Not pushing the assistance hard because I have 3 near max lifts in the next 4 days.
hi hi hi hi hi hi hi hi hi hi.
I love the black jesus. And nice OH Press.
[quote]Dasher wrote:
hi hi hi hi hi hi hi hi hi hi.
I love the black jesus. And nice OH Press.[/quote]
OMGHI
Thanks! Another pic attached since you enjoyed it… my buddy’s Gumby outfit was the hit of the party.
5/3/1 Meet Prep - 6 weeks out, Day 2 (Squat)
Squatted with VTBalla again. You can see his purty face in the video as he spots me. Thinkin about joining up in Fitness First, they have prowlers and oly platforms and it’s only $30/mo. Plus VT and I can be besties and work out together!!!
warmup: 5 mins foam rolling/stretching
A) Squat
110 x 5
135 x 5
160 x 3
-work sets-
205 x 5
235 x 3
255 x 1
270 (85% meet goal) x 1
300 (95% meet goal) x 1 easy.
B) Leg Press
5pps x 15
6pps x 10
6pps x 10
C1) Lying Leg Curl
130 x 10, 10, 9
C2) Swiss Ball Crunches
3 x max reps
300 was way too easy for 95% of my meet goal. I honestly felt like I could’ve slapped on another 50lbs and gotten it no problem. Fixing my form has had a huge impact on how strong I feel - particularly in the hole but throughout the entire movement as well. I could kiss VT for the coaching… but, um, I won’t.
2 weeks from now when I work up to my opener again, I’m going to treat 290 as my opener instead of 270.
Feeling a lot better about hitting 1150 without needing a 500 deadlift.
HAH! Love the pics! House parties are my fave. So much more trouble to get into when you know you can “take a nap” if need be. Yeah buddy!
Hi! You sir, are strong! Lots of good work in here. I’ll be following along 
ugh totes jells of you folk and your fn strong ohp’s.
strong work man. +1 on the form fixes fixing everything. it’s like reaching into your pocket and finding $20, or in this case another 50 lb on your squat.
also, I anticipate full-on manlove sessions between you and VT in the near future.
The party pics are awesome. When the girl said you probably shouldn’t be wearing short shorts your reply shoulda been “you and me both right sister?” BOOM ROASTED! Lolz
6 more weeks till the meet? Hell yeah buddy! You’re gonna do work.
Off day today, permit me to ramble/update a bit:
First off, my bodyweight is completely stuck at 226-228. I will be the lightest 242 in history. I am throwing caution to the wind and upping my cals to 5000/day till the meet, I want every ounce of strength possible! A couple extra protein shakes will get me back to 2g/lb and add a couple hundred calories, that should be enough.
Secondly, I used my belt for the first time last night and it was COMICALLY loose. Sooo I gotta send it back and I might have like a week to break the new one in… sigh. Tried on the singlet, it was a bit loose too but I think it’ll be fine.
[quote]Mascherano wrote:
HAH! Love the pics! House parties are my fave. So much more trouble to get into when you know you can “take a nap” if need be. Yeah buddy!
Hi! You sir, are strong! Lots of good work in here. I’ll be following along :)[/quote]
Thanks for stopping in and the kind words!
I didn’t get into any debauchery… well, maybe a little… haha
[quote]fr0IVIan wrote:
ugh totes jells of you folk and your fn strong ohp’s.
strong work man. +1 on the form fixes fixing everything. it’s like reaching into your pocket and finding $20, or in this case another 50 lb on your squat.[/quote]
I wish I could tell you why I’m stronger at OHP than my other lifts, but I really have no idea. As far as form, I really didn’t think I could stand that wide and hit parallel, but I think the stretching has helped, plus I had never really tried with “working set” weight. I need at least 200+lbs on my back to get down fully when I’m that wide, maybe more. 160 kills my IT bands but I didn’t feel any flexibility issues on the 300.
[quote]gregron wrote:
The party pics are awesome. When the girl said you probably shouldn’t be wearing short shorts your reply shoulda been “you and me both right sister?” BOOM ROASTED! Lolz
6 more weeks till the meet? Hell yeah buddy! You’re gonna do work.[/quote]
I think what I said was “Well then why does everyone keep grabbing my ass?”
I’m gonna try to find a pic of me in my Lt. Dangle costume that doesn’t have too many random people’s faces in it.
Your belt was comically loose? What kind of belt did you get, and what size?
Weren’t you getting a lever belt?
Less talk more Nakes plz.
and, a cookie.
Kickball ended tonight. Awesome season, met a bunch of people, but frankly I’m stoked to have my wednesdays back. Tomorrow is a shitty ass work day but I will try a bench PR at some point. Kinda wish I didn’t have those last 3 beers though.
[quote]inkaddict wrote:
Your belt was comically loose? What kind of belt did you get, and what size?
Weren’t you getting a lever belt? [/quote]
Yeah but I measured my waist poorly. I’m an idjit. It’s a Titan Toro and the size was “too big for scj”
[quote]Hallowed wrote:
Less talk more Nakes plz.
and, a cookie.[/quote]
I gots no nakes but I gave you an offering of my halloween outfit.
easy 300 squat was EASY. good work!!