Here’s my vid… sorry it’s zoomed out so far didn’t think about the mirror effect. Somethin different to record.
[quote]Dasher wrote:
[quote]scj119 wrote:
also, I am now officially asexual. Girls are bitches and guys are dicks.[/quote]
This is just not true at all[/quote]
Goddamnit NO CALLING ME OUT IN MY OWN LOG THIS IS MY HAPPY PLACE.
[quote]scj119 wrote:
[quote]Dasher wrote:
[quote]scj119 wrote:
also, I am now officially asexual. Girls are bitches and guys are dicks.[/quote]
This is just not true at all[/quote]
Goddamnit NO CALLING ME OUT IN MY OWN LOG THIS IS MY HAPPY PLACE.[/quote]
Sowwy. You are sooo cute when you are angry.
girls are bitches
treat them as such
they will love ya for it
[quote]Ct. Rockula wrote:
girls are bitches
treat them as such
they will love ya for it[/quote]
Why am I not shocked the first youtube comment on something you posted is “club+this song=alot of rape”
[quote]scj119 wrote:
[quote]Ct. Rockula wrote:
girls are bitches
treat them as such
they will love ya for it[/quote]
Why am I not shocked the first youtube comment on something you posted is “club+this song=alot of rape”[/quote]
RAPEAXE!!!
advertising
[quote]Dasher wrote:
[quote]scj119 wrote:
[quote]Dasher wrote:
[quote]scj119 wrote:
also, I am now officially asexual. Girls are bitches and guys are dicks.[/quote]
This is just not true at all[/quote]
Goddamnit NO CALLING ME OUT IN MY OWN LOG THIS IS MY HAPPY PLACE.[/quote]
Sowwy. You are sooo cute when you are angry.[/quote]
Lol and called out by a Lady. NICE
5/3/1 Week 2, Day 4 (deads)
Been feelin good this week, had some good seshs in the gym too. Thinkin of bumpin up my working max on OHP and deads more than recommended, I don’t want to be getting 8/9 reps on 3+ week.
A) Deads
160 x 5
200 x 5
240 x 3
-work sets- (recorded all, let’s see how my editing skills turn out)
280 x 3
320 x 3
360(3+ ) x 8 rep PR
DLs - Deadlifts - 10/7/11 - YouTube
B1) GHR
bw x 9, 8, 6(wtf), 8
B2) Leg Extension
170 x 13
175 x 11, ?, 10
C1) Ab Wheel
3 x some
C2) Shrugs (hold peak contraction)
95 x 8 (strapless)
95 x 13 (strapped)
ACTUAL CONDITIONING - 2mins on bike, fail because quads hurt. dumb.
Rowing - 20mins, alternating high intensity/medium intensity about 1:3 ratio
Stoked for an awesome weekend!
[quote]Derek542 wrote:
Lol and called out by a Lady. NICE[/quote]
What? I didn’t see you call me out anywhere.
OK it’s up now. My form sucks, so much hitching. Think my low back is weak so I’m starting off with hips too low to put the stress on my quads, might be time to work GMs or RDLs into my split.
5/3/1 Week 3, Day 1 (Bench)
^^Pic I snapped in the gym
Gonna try to play some ball later and maybe put up a vid later for greggers and WF. No promises. Had the day of work so being active twice may make me feel like I’m not a lazy POS.
A1) Bench
105 x 5
135 x 5
160 x 3
-work sets-
200 x 5
225 x 3
250(1+ ) x 5 - might have had some help from spotter on the last one, it was hard to tell. But I think it was all me.
A2) Yates Rows - strict, hold contraction 1-2secs
140 x 12
160 x 8
180 x 8 (PR 5lb) last couple reps didn’t hold very long, if at all
did chins between sets of B) and C)
B) DB Flat Bench
90 x 10 rep PR
90 x 8, 7
C) CGBP
180 x 8, 8, 8 (PR 5lb)
D) Kroc Rows
65 x 12
95 x 25 PR
E1) DB Hammer Curls
40 x 9
40 x 7
40 x 10 lotsa cheating
E2) Tricep Rope Pulldowns. Machine was hella short so I had to squat like I was taking a dump to get full ROM.
8.5 x 10, 8, 9
oh hey here’s me doing Kroc Rows. Skip to the 0:20 mark if editing didn’t go through (should be 40secs long)
whatcha drinkin’ there? Sunny Delight?
[quote]Dasher wrote:
whatcha drinkin’ there? Sunny Delight?[/quote]
It’s a buncha shit, basically a DIY ANACONDA mix.
Shot around for 30 minutes, I was vurry rusty. Didn’t help that it was dark out and the brand new rims had no give at all.
Time for MNF and steaks
5/3/1 Week 3, Day 2 (Squats)
And now time for another edition of “Bitches Be Crazy”
So, I used to hang out with this girl a while back, and she left a Ravens jersey at my house the last time we hung out (over 2yrs ago). A couple times I’ve contacted her about getting it back (when it randomly got in my way or something) but it never happened. Last night right after I finished mauling a huge dinner - and had NO desire to go out - she calls me out of the blue, she’s at a bar 2 blocks from my house so I should bring it out.
We meet up at the bar NEXT to the one she had been in. I grab a beer as we chat, 5 minutes later her sister comes in and says “I can’t believe you left me alone in that bar with your friend.” Girl insists I go hang out with them, offers me a beer at the next bar, so I reluctantly go. I walk in and the dude that was sitting next to her storms outta the bar. I sit there super awkwardly with her sister for 5 minutes and am about to leave when they come back in. The dude, who she describes as her “best guy friend” and is clearly in love with her, is silent the entire night. Thirty minutes or so later she is trying to make out with me in full view of her sister, this guy, and the entire bar. Now she wants to hang out this weekend.
Pretty indicative of when we used to hang out, sadly. NEVER a dull moment with her for sure.
Other note - for 2 or 3 weeks my appetite has completely gone in the dumper and I have no idea why. My lunch today was half a 10oz cheeseburger patty and half a handful of nuts. It’s causing me to resort to more junk food to get my calories in which is no bueno.
Workout:
Foam rolling, stretching
A) Squat
105 x 5
130 x 5
155 x 3
-work sets-
195 x 5
220 x 3
245(1+ ) x 6 happy with this. My technique is getting better, sitting “back” instead of “down” and driving through my heels. Felt it real good in both my quads and hams.
And here’s the song I usually listen to these days to pump me up for my top set: LMFAO - Party Rock Anthem ft. Lauren Bennett, GoonRock - YouTube
B) Leg Press
6pps x 10-12ish x 4
(one legged) 2pps x 15
C) Lying Leg Curls
115 x 11, 9, 8… thinking of subbing in RDLs next cycle
D1) Decline situps
1 x stopped mid-set, was very sore for some reason
D2) Rear DB Flyes
20 x 15
25 x 11
25 x 10
Also, my lyme disease meds aren’t making me sick so looks like a misdiagnosis.
Quick off-day update:
I’ve been thinking for a while of doing a PL comp in the spring. However I’m having a hard time finding one in my area, and I am giving serious consideration to doing this one two months from now: That Page has Moved or Is No Longer Available | USA Powerlifting MARYLAND
I’ll decide this week. Thoughts appreciated.
edited
My thinking is: starting next week could get 2 full cycles of 5/3/1 for powerlifting to fit in perfectly. I would drop down to the 220 class and could stand to lose some bf anyway. I’ve thought I should wait for my squat to catch up to my other lifts before competing, but… that is dumb. There’s no reason to wait until you’re perfect to compete because there is no perfect.
Maybe it’s all the dudes competing around here lately that has me in the mood, I dunno. But everyone says how much fun it is and I love to compete. Only question is whether I have the time to prepare.
UGH what a day.
Was going to deload today and tomorrow, but after the day I had I needed to lift something heavy. Very little energy so I just did Militarys and left. Worked up to my top set 165x1, didn’t do AMAP, I needed a PR today. Moved up to 185x1 for an easy set 5lbs off my PR. Failed at 205, in retrospect it was dumb to try a 15lb PR when I had nothing in the tank. Dropped down to 195x1, crushed it for an easy 5lb PR, walked out.
Headed home to feast on a burrito, watch some hockey/baseball and possibly snore on the couch. Early bedtime tonight fa sho.
Undecided if I’ll lift tomorrow, if I do it’ll be light. 8-week meet prep starts Monday. Will be reading 5/3/1 For Powerlifting a few times during the weekend. If I don’t post tomm have a good weekend all.
lol you do have an interesting social life…
good/bad on the Lyme disease though. sucks how medicine is like playing darts sometimes.
bitches is crazy in your life! time to up ze standards, booboo
[quote]fr0IVIan wrote:
lol you do have an interesting social life…
good/bad on the Lyme disease though. sucks how medicine is like playing darts sometimes.[/quote]
Yeah man I try to mix it up, haha. Gotta keep the people here entertained!
As far as medical shit… to be honest I’m kinda at my wit’s end with this shit. Might get a new doc in the near future, I have spent a LOT of money to not feel any better. I keep giving her slack because she fixed my knees and allowed me to squat finally, but I’ve wasted a lot of money on other issues and have received way more questions than answers.
[quote]Dasher wrote:
bitches is crazy in your life! time to up ze standards, booboo[/quote]
Au contrair, 5 years here I aint found a single one I really liked. I should lower them if anything.
or maybe you should move.
How is that medicine making you feel, btw? I’m on the hunt for a Doc who will LISTEN!!! Don’t they do that anymore?
[quote]mom-in-MD wrote:
or maybe you should move.
How is that medicine making you feel, btw? I’m on the hunt for a Doc who will LISTEN!!! Don’t they do that anymore?[/quote]
I haven’t felt sick at all, which ironically sucks. Have another appt in a couple weeks.
My doc does listen and has ran every blood test I’ve asked her to run. Unfortunately she is out of network and the bills are piling up. Thinking of going to the Mayo Clinic or something.
I’ll check out your log, haven’t popped in for a while.
Lifting note: Will be doing a deadlift deload workout today. Heavy singles training starts Mon.
