[quote]jehovasfitness wrote:
phatkins187 wrote:
It is a “small size.” I got mine in the mail today and it’s half the size of a Surge Recovery bottle. It has 30 small scoop servings. My workouts are intense but rarely last longer than 1 hour so I’m only going to be taking 1 scoop. 30 workouts should last me two months…so $25 a month, not bad at all!
It’s recommended to do 1 scoop per 1/2 hr training.[/quote]
+1.
Use two scoops per hour.