Night Lifting PWO

Nutrition
1

Opinions on slamming a PWO shake after a really intense night session? Shake was ~35g Hydro Whey, 30g BCAA + glut, ~70gm malto/dex, 6 oz raspberries.

I am gonna follow it with 2 scoops casein, 2 raw eggs, 2 Tbsp raw peanut butter.

Is it cool to slam two shakes right before bed if I recently lifted?

2

[quote]Sklander wrote:
Is it cool to slam two shakes right before bed if I recently lifted? [/quote]

It’s fine.

For some reason this seems to get asked at least once a week lately.

3

Yeah, I searched and found all the posts. Sorry, I should have searched first.