12/11
Bench
165kg(363)
x3x2
x2x3
Bench Pause 3in off chest
120(264)
x3x3
Lat Pulldown
x10x3
I,Y,T
x20x3
Still looking good in here, man. Good luck at RUM.
[quote]HeavyTriple wrote:
Still looking good in here, man. Good luck at RUM.[/quote]
thanks alot man
Deadlift
515x1x4
Add Blocks
515x2
555x2
595x2x2
RDL
225x12x3
Snatch Grip RDL
185x10x3
12/16
Tricep has been feeling a bit iffy since my last bench day and it acted up again. Added in alot of high rep tricep work to get some blood in the area and started some compressive therapy as well.
Bench
315x7x2
Seated OHP
135x12x3
JM Press
95x15x3
Shoulder/Arm Acc
x alot
Lower Hypertrophy
Leg Ext
170x10x4
Drop set
170x10 130x10 90x10 50x15
Squat- CS/Highbar
235x10
285x10
334x10x3
Leg Press
x10x4
Lunge
25x12x3
Leg Curl
130x10x4
130x10 100x10 70x10 40x15
12/21
Bench
225x5
275x3
315x3
365x1
add XL sling shot
405x1
435x1
remove sling
365x2
315x3
275x10x2
Acc
12/22
Squat
225x5
315x3
405x2
495x1
add rev min band
545x3
585x2
615x1
remove band
525x1
365x3x10- CAT style
Lats
x12x4
Abs
x15x4
Vacation/Deload Week
Squat 405x3x5- beltless/sleeveless
Bench 275x3x5
Pull-up x10x4
Squat
495x2x3
rev band
555x2
585x2
Ft Squat
275x5x3
RDL
275x8x3
Bench
365x2x3
Sling shot
395x2
425x2
bunch of back and ab stuff in there. Will log more this coming week.
Deadlift
485x2
440x3x4
add 2 inch blocks
525x2
575x2
SSB Squat
315x5x3
Bench
385x2
385x2
385x1- back cramped up
385x1- gassed
345x5
365x2
Chin-up
x10x5
1/11
Squat
515x2
515x2
515x2
515x3
-all felt good and easy will do some overload later this week.
Def SLDL
365x4x3
Speed Squat
275x3x5
1/13
Bench
375x1
add 2 bd
420x1- went for 2 but spotter grabbed it abd threw me off
remove board
375x1
add 1 bd
410x1- missgroved and felt ****ty
Ft Raise/Side Raise
x12
x10x2
Face Pull
x10x3
Speed Bench
245x3x5