New Year's Goals

Accounting interests me for a few reasons. I think it was Counting Beans that said he loves to bust his ass to see people live their dream, and he makes money just for helping them.

I’d really like to do something medical because the human body is just fucking awesome. I’d be surprized to find out that more people on here didn’t feel that way. I’m leaning more this way, whether it’s nursing, physical therapist, somethng. Can’t say I care for microbiology, though.

Oleena, I hate the bike too. Swimming is when I usually get a little ahead, and I do pretty well running too. Fuck the bike though.

Work on T2 a lot, and get more used to legging it out afterwards. Stretching a little while pulling in to the transition station can help. If you can run away from everyone when they’re all cramped from the bike it can make a big difference.

[quote]Nards wrote:

[quote]XanderBuilt wrote:

[quote]Nards wrote:

[quote]Hallowed wrote:

[quote]Nards wrote:
I need to cut this year as I’m 255 and I want, by next Christmas, for people at work to actually need to discuss for more than three seconds as to who should play Santa.[/quote]

Santapic![/quote]
[/quote]

To be fair, you were the only Caucasian they could think of :slight_smile: Nothing to do with the weight.[/quote]
You may have a point there, unless they did a female Santa…we have Caucasian females.
[/quote]

I want those white bitches.

[quote]Oleena wrote:

[quote]DBCooper wrote:
fuck Jaime Koeppe and bench 350lbs. The second one might be hard cuz I keep re-injuring the shoulder I fucked up in a mt biking accident last year.[/quote]

lol. Just that last one?[/quote]

All I need is a clean rag, chloroform and a convenient distraction in order to accomplish the first one.

[quote]Ct. Rockula wrote:

[quote]Nards wrote:

[quote]XanderBuilt wrote:

[quote]Nards wrote:

[quote]Hallowed wrote:

[quote]Nards wrote:
I need to cut this year as I’m 255 and I want, by next Christmas, for people at work to actually need to discuss for more than three seconds as to who should play Santa.[/quote]

Santapic![/quote]
[/quote]

To be fair, you were the only Caucasian they could think of :slight_smile: Nothing to do with the weight.[/quote]
You may have a point there, unless they did a female Santa…we have Caucasian females.
[/quote]

I want those white bitches.[/quote]

You and the rest of the Black Justice League.

[quote]RSGZ wrote:

[quote]Ct. Rockula wrote:

[quote]Nards wrote:

[quote]XanderBuilt wrote:

[quote]Nards wrote:

[quote]Hallowed wrote:

[quote]Nards wrote:
I need to cut this year as I’m 255 and I want, by next Christmas, for people at work to actually need to discuss for more than three seconds as to who should play Santa.[/quote]

Santapic![/quote]
[/quote]

To be fair, you were the only Caucasian they could think of :slight_smile: Nothing to do with the weight.[/quote]
You may have a point there, unless they did a female Santa…we have Caucasian females.
[/quote]

I want those white bitches.[/quote]

You and the rest of the Black Justice League.[/quote]

We will have them.

[quote]DBCooper wrote:
All I need is a clean rag, chloroform and a convenient distraction in order to accomplish the first one.[/quote]

A clean rag? You truly are a gentleman.

[quote]Mad HORSE wrote:

[quote]DBCooper wrote:
All I need is a clean rag, chloroform and a convenient distraction in order to accomplish the first one.[/quote]

A clean rag? You truly are a gentleman.[/quote]

I’m living proof that chivalry is indeed still alive and well.

[quote]DBCooper wrote:

[quote]Mad HORSE wrote:

[quote]DBCooper wrote:
All I need is a clean rag, chloroform and a convenient distraction in order to accomplish the first one.[/quote]

A clean rag? You truly are a gentleman.[/quote]

I’m living proof that chivalry is indeed still alive and well.[/quote]

[quote]Soulja874 wrote:
Don’t die.

Seriously just improve whatever you’re passionate about and don’t sweat the small stuff.

You’ll live longer.[/quote]

my goals:
bench 250 (200 now)
squat 350 (260 now)
deadlift over 4 plates (350 now)

earn a starting position on my rugby team, and repeat as south champs

keep my grades high (as far north of 3.5 as possible)

look good on the beach this summer, then get big as a bear this winter

Physical:
Stay injury free and focus on getting my lower back, right shoulder and elbow healthy. Stay consistent with diet and gym. Keep top 4 abs visible.

Mental:
Complete the following six TTC lectures: Brian Fagan - Human Pre-history and the First Civilizations; Ancient Empires Before Alexander; Herotodus; Ancient Near East Mythology; Classical Mythology; Alexander and the Great Mesopotamian Empire by Dr. Kenneth Harl. Dedicate ten hours per week toward education/reading.

Emotional:
Stay as present as possible in my interactions. Spend more time with my friends that are moving in a positive direction. Have sex with no more than 12 different women. Start examining the issues I have with my mother and making amends.

Spiritual:
Continue to explore the origin of the various religious traditions that interest me. Continue being consistent with my daily meditation.

Financial:
Continue to refine my referral system and maintain a Before Unit ratio of 15:1, a During Unit ratio of 50% and my After Unit ratio of 20%. Sell my interest in the two least performing small businesses that I hold stock in and invest in two other small businesses with (hopefully) greater potential. Purchase two investment properties. Simplify and lower my standard of living (measured by dollars spent on non essential categories such as entertainment/superfluous activity) by 5%. If time permits, work the minimum hours for the IBEW to get credit for my pension.

Family:
Get custody of my eldest son. Have six one on one weekends with my eldest son. Read a book a day with my youngest son. Continue to work on vocabulary and pronunciation with my youngest son (he has a slight speech delay). Get my eldest son on a core strength program followed by the Starting Strength program (he will be 14). Teach him the fundamentals of the SQ, BP, PC and DL. Get him started on reading the Western Cannon.

Random: Fix my boat up (spend less than $2000). Take a total of 20 days vacation outside of the continental US. Make the starting crew for the fall sailing series at the AYC. Get 50 days sea time toward my 100 ton captains license.

Accountability:
Maintain my current accountability system (weekly check in with my mentors), increase the penalty amount to $500 per incident if I fuck up (currently $300). Continue to stay under $2000/year in penalties.

THAT should keep me pretty busy! LOL

Indeed. Nice goals.

I need to get myself organized and figure out what my next moves are going to be.

Lifting goals

Bench 365
Squat 405
Deadlift 545
OHP 250

Achieve Class I Raw PL total

Career goals
Get better job

Other
Get a freakin’ motorcycle again.

[quote]angry chicken wrote:
THAT should keep me pretty busy! LOL[/quote]

Haven’t read through everyone’s goals, but from what I see of yours, it is very detailed and I feel you’re most likely to achieve them all. Clarity is powerful quality to have.

Sidetrack:

AC, have you read into auto-suggestion and programming of the sub-conscious mind before? Many years back when I did sales and training we synced our goals read out on an MP3 and soft music to create a sub-conscious track that we played before sleeping (apparently it’s at that moment that the sub-conscious mind is most receptive. We also wrote our goals every night. I think both activities greatly increase the probability of achieving the goal. We also put our ultimate aims written out and with pictures in a location we could see everyday and this visualization really helped in bringing the goal sooner.

[quote]angry chicken wrote:
Physical:
Stay injury free and focus on getting my lower back, right shoulder and elbow healthy. Stay consistent with diet and gym. Keep top 4 abs visible.

Mental:
Complete the following six TTC lectures: Brian Fagan - Human Pre-history and the First Civilizations; Ancient Empires Before Alexander; Herotodus; Ancient Near East Mythology; Classical Mythology; Alexander and the Great Mesopotamian Empire by Dr. Kenneth Harl. Dedicate ten hours per week toward education/reading.

Emotional:
Stay as present as possible in my interactions. Spend more time with my friends that are moving in a positive direction. Have sex with no more than 12 different women. Start examining the issues I have with my mother and making amends.

Spiritual:
Continue to explore the origin of the various religious traditions that interest me. Continue being consistent with my daily meditation.

Financial:
Continue to refine my referral system and maintain a Before Unit ratio of 15:1, a During Unit ratio of 50% and my After Unit ratio of 20%. Sell my interest in the two least performing small businesses that I hold stock in and invest in two other small businesses with (hopefully) greater potential. Purchase two investment properties. Simplify and lower my standard of living (measured by dollars spent on non essential categories such as entertainment/superfluous activity) by 5%. If time permits, work the minimum hours for the IBEW to get credit for my pension.

Family:
Get custody of my eldest son. Have six one on one weekends with my eldest son. Read a book a day with my youngest son. Continue to work on vocabulary and pronunciation with my youngest son (he has a slight speech delay). Get my eldest son on a core strength program followed by the Starting Strength program (he will be 14). Teach him the fundamentals of the SQ, BP, PC and DL. Get him started on reading the Western Cannon.

Random: Fix my boat up (spend less than $2000). Take a total of 20 days vacation outside of the continental US. Make the starting crew for the fall sailing series at the AYC. Get 50 days sea time toward my 100 ton captains license.

Accountability:
Maintain my current accountability system (weekly check in with my mentors), increase the penalty amount to $500 per incident if I fuck up (currently $300). Continue to stay under $2000/year in penalties.

THAT should keep me pretty busy! LOL[/quote]

Man you have to much goals, I like to just sit down and relax. Or maybe Im lazy lol

[quote]Racer377 wrote:
Other
Get a freakin’ motorcycle again.
[/quote]

Agreed, but I think I should wait for my insurance to come down and for other things to settle down.

[quote]XanderBuilt wrote:

[quote]angry chicken wrote:
THAT should keep me pretty busy! LOL[/quote]

Haven’t read through everyone’s goals, but from what I see of yours, it is very detailed and I feel you’re most likely to achieve them all. Clarity is powerful quality to have.

Sidetrack:

AC, have you read into auto-suggestion and programming of the sub-conscious mind before? Many years back when I did sales and training we synced our goals read out on an MP3 and soft music to create a sub-conscious track that we played before sleeping (apparently it’s at that moment that the sub-conscious mind is most receptive. We also wrote our goals every night. I think both activities greatly increase the probability of achieving the goal. We also put our ultimate aims written out and with pictures in a location we could see everyday and this visualization really helped in bringing the goal sooner.[/quote]

From my experience, clarity (getting as detailed as possible) and accountability (actual consequences if you DON’T do what you’ve set out to do) are the two best tools for goal setting. In the past, I’ve done some of the things you mentioned, but now I use something called a “vision board”. It is basically a collage of images that represent your goals, and your subconsciousness can process an image (and the emotion associated with that image) far better than a more “logical” expression. Although, I am an “auditory learner” so I’ve found that recording things and listening to it at specified times works very well for me as well.

Another tip is to set your expectations LOW (as in be realistic). I usually set my goals and divide them in HALF after I’ve finished because I tend to want to “over achieve” and then I set myself up for a greater obligation than I am actually prepared to put the time in for. And also, HAVE A PLAN. You’ve all heard the saying “failing to plan is planning to fail” right? That shit is TRUE.

Good luck with your goals, guys!

Be the best I can be at all my endeavors and being happy with the results.

[quote]angry chicken wrote:
Emotional:
Have sex with no more than 12 different women.[/quote]

No more than 12, eh?

Sorry to hear you have to cut back.

[quote]angry chicken wrote:

[quote]XanderBuilt wrote:

[quote]angry chicken wrote:
THAT should keep me pretty busy! LOL[/quote]

Haven’t read through everyone’s goals, but from what I see of yours, it is very detailed and I feel you’re most likely to achieve them all. Clarity is powerful quality to have.

Sidetrack:

AC, have you read into auto-suggestion and programming of the sub-conscious mind before? Many years back when I did sales and training we synced our goals read out on an MP3 and soft music to create a sub-conscious track that we played before sleeping (apparently it’s at that moment that the sub-conscious mind is most receptive. We also wrote our goals every night. I think both activities greatly increase the probability of achieving the goal. We also put our ultimate aims written out and with pictures in a location we could see everyday and this visualization really helped in bringing the goal sooner.[/quote]

From my experience, clarity (getting as detailed as possible) and accountability (actual consequences if you DON’T do what you’ve set out to do) are the two best tools for goal setting. In the past, I’ve done some of the things you mentioned, but now I use something called a “vision board”. It is basically a collage of images that represent your goals, and your subconsciousness can process an image (and the emotion associated with that image) far better than a more “logical” expression. Although, I am an “auditory learner” so I’ve found that recording things and listening to it at specified times works very well for me as well.

Another tip is to set your expectations LOW (as in be realistic). I usually set my goals and divide them in HALF after I’ve finished because I tend to want to “over achieve” and then I set myself up for a greater obligation than I am actually prepared to put the time in for. And also, HAVE A PLAN. You’ve all heard the saying “failing to plan is planning to fail” right? That shit is TRUE.

Good luck with your goals, guys! [/quote]

I think your accountability goals/measures are very strong. If paying money out is a pain, then you’ll work hard to avoid that. I dare say, the percentage of people that put measures forward when they do not live up to their own expectations is rare and very very small. Most people set goals and nothing happens if they don’t, you don’t do it that way. You put a measure in place to create better behaviour. I have a lot of respect for that.

Yes your vision board is what we called a “dream board”, similar concept. But I’ve been pasting images of what I’ve wanted since I was around 11. In fact my move to Singapore involved 6 months of looking at the Singapore train map stuck on my door back in Australia.

I cannot say what modality I learn best in, I’ve shown that I respond to visual, auditory and kinesthetic. I’ve done fingerprint analysis before and it has told me that my listening is a strong skill and I can pick up emotions based on a person’s voice, something very useful in all relationships and sales. I believe I would respond very well will audio learning but when being instructed I need pictures. Anyway I think it’s great to have someone with your mindset here.